Asian
4.7
Teriyaki Mushroom and Kale Bowl
Delicious umami teriyaki tastes incredible with greens, mushrooms and sesame seeds. This is a super easy, high nutrition bowl. Delicious umami teriyaki tastes incredible with greens, mushrooms and sesame seeds. This is a super easy, high nutrition bowl.
Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
vegetables
Contains
Soy 
Why is this healthy?
Plantpoints
vegetables
NUTRITION PER SERVING (Read more)
8g
Protein
344kcal
Calories
26g
Total Fat
21g
Carbs
4g
Sugars
9g
Fibre
244mg
Calcium
19%
3mg
Iron
17%
114mg
Magnesium
27%
1158mg
Potassium
25%
593mg
Sodium
26%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.6mg
Vitamin E
17%
126mcg
Vitamin B9
32%
203mcg
Vitamin A
23%
79mg
Vitamin C
88%
2.1mg
Zinc
19%
360mcg
Vitamin K
300%
0.6mg
Copper
67%
0.6mg
Vitamin B2
46%
5.9mg
Vitamin B3
37%
0.6mg
Vitamin B6
35%
278mg
Phosphorus
22%
Protein: 8g; Calories: 344kcal; Total Fat: 26g; Carbs: 21g; Sugars: 4g; Fibre: 9g; Calcium: 244mg (19%); Iron: 3mg (17%); Magnesium: 114mg (27%); Potassium: 1158mg (25%); Sodium: 593mg (26%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.6mg (17%); Vitamin B9: 126mcg (32%); Vitamin A: 203mcg (23%); Vitamin C: 79mg (88%); Zinc: 2.1mg (19%); Vitamin K: 360mcg (300%); Copper: 0.6mg (67%); Vitamin B2: 0.6mg (46%); Vitamin B3: 5.9mg (37%); Vitamin B6: 0.6mg (35%); Phosphorus: 278mg (22%)
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Why is this healthy?
Plantpoints
vegetables
Contains
Soy
Ingredients
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