One Pots 4.3

3-2-1: Spring Vegetables with Miso Butter and Teriyaki Rice

Miso, butter and mushrooms are a heavenly combination, and this dish is a super quick and easy way to put it to use. Enjoy on its own as a side dish o...Miso, butter and mushrooms are a heavenly combination, and this dish is a super quick and easy way to put it to use. Enjoy on its own as a side dish or light meal, or serve with a protein like grilled chicken or fish if you feel like something heartier. Read more Miso, butter and mushrooms are a heavenly combination, and this dish is a super quick and easy way to put it to use. Enjoy on its own as a side dish or light meal, or serve with a protein like grilled chicken or fish if you feel like something heartier. Miso, butter and mushrooms are a heavenly combination, and this dish is a super quick and easy way to put it to use. Enjoy on its own as a side dish or light meal, or serve with a protein like grilled chicken or fish if you feel like something heartier.

Overview Ingredients Method

Prep time

10 mins

Cook time

10 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Soy, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

15g

Protein

448kcal

Calories

31g

Total Fat

32g

Carbs

Sugars

11g

Fibre

Protein: 15g; Calories: 448kcal; Total Fat: 31g; Carbs: 32g; Sugars: 8g; Fibre: 11g; Calcium: 106mg (8%); Iron: 7mg (39%); Magnesium: 187mg (45%); Potassium: 801mg (17%); Sodium: 942mg (41%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0.2mcg (1%); Vitamin E: 3mg (20%); Vitamin B9: 121mcg (30%); Vitamin A: 206mcg (23%); Vitamin C: 47mg (52%); Zinc: 4mg (36%); Vitamin K: 90mcg (75%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.2mg (39%); Vitamin B6: 0.6mg (35%); Phosphorus: 429mg (34%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Soy, Gluten

Ingredients

Serves 2

miso paste

any colour will work

butter

red chilli flakes

shiitake mushroom

torn

white sesame seeds

reserve some for garnish

mangetout

asparagus

roughly chopped

teriyaki sauce

soy sauce

wholegrain rice (cooked)

spring onion

finely sliced about 2 or 3

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Method

1. Melt the miso paste and butter in a lidded wok or frying pan over a medium heat for a minute and whisk together. Add the chilli flakes, mushrooms and most of the sesame seeds and stir-fry for 3–4 minutes. Reserve some sesame seeds for garnish.

2. Add the mangetout and asparagus to the wok with 1 tablespoon water. Cover and steam for 1–2 minutes, then uncover.

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3-2-1: Spring Vegetables with Miso Butter and Teriyaki Rice

Ingredients

Method

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