Masala Aubergine Bake

Serve this richly spiced aubergine dish with friends as part of an Indian-themed feast. Serve this richly spiced aubergine dish with friends as part of an Indian-themed feast.

Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy, Nuts
Why is this healthy?
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

399kcal
Calories
34g
Total Fat
19g
Carbs
9g
Sugars
11g
Protein
11g
Fibre
4mg
Iron
22%
 
132mg
Magnesium
31%
 
254mg
Phosporus
20%
 
937mg
Potassium
20%
 
41mg
Sodium
2%
 
1mg
Vitamin B1
83%
 
0.1mcg
Vitamin B12
4%
 
0.2mcg
Vitamin D
1%
 
8.7mg
Vitamin E
58%
 
54mcg
Vitamin B9
14%
 
78mcg
Vitamin A
9%
 
30mg
Vitamin C
33%
 
1.7mg
Zinc
15%
 
27mcg
Vitamin K
23%
 
0.4mg
Copper
44%
 
0.5mg
Vitamin B2
38%
 
2.8mg
Vitamin B3
18%
 
0.4mg
Vitamin B6
24%
 
278mg
Calcium
21%
 
Calories: 399kcal; Total Fat: 34g; Carbs: 19g; Sugars: 9g; Protein: 11g; Fibre: 11g; Iron: 4mg (22%); Magnesium: 132mg (31%); Phosporus: 254mg (20%); Potassium: 937mg (20%); Sodium: 41mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 8.7mg (58%); Vitamin B9: 54mcg (14%); Vitamin A: 78mcg (9%); Vitamin C: 30mg (33%); Zinc: 1.7mg (15%); Vitamin K: 27mcg (23%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.4mg (24%); Calcium: 278mg (21%)
Show more
Why is this healthy?
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy, Nuts
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User comments (4)

Joan 2 months ago

The most delicious recipe I’ve cooked so far

Gail 4 months ago

Pretty quick and easy recipe. Coriander adds flavour. Might increase the seasoning next time.

Valérie 5 months ago

Delicious. Did with Tahini and cashew butter as I didn’t had almond butter

Pia 7 months ago

Really like this recipe, made it twice now. Both times I replaced the almond butter with tahini because I didn’t have enough almond butter.

Recipe categories: One Pots
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