Bowl Food
4.8
Masala Aubergine Bake
Serve this richly spiced aubergine dish with friends as part of an Indian-themed feast. Serve this richly spiced aubergine dish with friends as part of an Indian-themed feast.
Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
spices
Contains
Dairy, Nuts 
Why is this healthy?
spices
NUTRITION PER SERVING (Read more)
386kcal
Calories
34g
Total Fat
17g
Carbs
7g
Sugars
10g
Protein
9g
Fibre
4mg
Iron
22%
124mg
Magnesium
30%
240mg
Phosporus
19%
784mg
Potassium
17%
33mg
Sodium
1%
1mg
Vitamin B1
83%
0.1mcg
Vitamin B12
4%
0.2mcg
Vitamin D
1%
8.3mg
Vitamin E
55%
48mcg
Vitamin B9
12%
60mcg
Vitamin A
7%
20mg
Vitamin C
22%
1.6mg
Zinc
15%
24mcg
Vitamin K
20%
0.4mg
Copper
44%
0.4mg
Vitamin B2
31%
2.2mg
Vitamin B3
14%
0.3mg
Vitamin B6
18%
251mg
Calcium
19%
Calories: 386kcal; Total Fat: 34g; Carbs: 17g; Sugars: 7g; Protein: 10g; Fibre: 9g; Iron: 4mg (22%); Magnesium: 124mg (30%); Phosporus: 240mg (19%); Potassium: 784mg (17%); Sodium: 33mg (1%); Vitamin B1: 1mg (83%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 8.3mg (55%); Vitamin B9: 48mcg (12%); Vitamin A: 60mcg (7%); Vitamin C: 20mg (22%); Zinc: 1.6mg (15%); Vitamin K: 24mcg (20%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.2mg (14%); Vitamin B6: 0.3mg (18%); Calcium: 251mg (19%)
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Why is this healthy?
spices
Contains
Dairy, Nuts
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User comments (2)
Valérie
3 weeks ago
Delicious. Did with Tahini and cashew butter as I didn’t had almond butter
Pia
3 months ago
Really like this recipe, made it twice now. Both times I replaced the almond butter with tahini because I didn’t have enough almond butter.
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