Granolas 4.3

Apple and Ginger Granola

Apple, ginger and cinnamon are the dominant flavours in this low sugar, high fibre granola that's easy to make and keeps for weeks in an airtight jar.... Change up the spices to suit your tastes. Read more Apple, ginger and cinnamon are the dominant flavours in this low sugar, high fibre granola that's easy to make and keeps for weeks in an airtight jar. Change up the spices to suit your tastes.

Overview Ingredients Method

Prep time

15 mins

Cook time

40 mins

FREEZER FRIENDLY

SHELF LIFE

2 months

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

18g

Protein

675kcal

Calories

37g

Total Fat

75g

Carbs

16g

Sugars

17g

Fibre

Protein: 18g; Calories: 675kcal; Total Fat: 37g; Carbs: 75g; Sugars: 16g; Fibre: 17g; Calcium: 144mg (11%); Iron: 5mg (28%); Magnesium: 210mg (50%); Potassium: 749mg (16%); Sodium: 12mg (1%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.1mg (7%); Vitamin B9: 66mcg (17%); Vitamin A: 6mcg (1%); Vitamin C: 13mg (14%); Zinc: 4.1mg (37%); Vitamin K: 7mcg (6%); Copper: 1mg (111%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.8mg (11%); Vitamin B6: 0.5mg (29%); Phosphorus: 523mg (42%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts, Gluten