High Protein Homemade Granola

This granola has egg whites in the mixture to give it a lovely gloss without the use of sugars and higher protein content without the need for artific...This granola has egg whites in the mixture to give it a lovely gloss without the use of sugars and higher protein content without the need for artificial powders. Super easy to make and much cheaper than the storebought versions! Read more This granola has egg whites in the mixture to give it a lovely gloss without the use of sugars and higher protein content without the need for artificial powders. Super easy to make and much cheaper than the storebought versions! This granola has egg whites in the mixture to give it a lovely gloss without the use of sugars and higher protein content without the need for artificial powders. Super easy to make and much cheaper than the storebought versions!

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 months

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

Diet

Vegetarian Pescatarian

Contains

Eggs, Gluten

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

NUTRITION PER SERVING (Read more)

18g

Protein

529kcal

Calories

20g

Total Fat

74g

Carbs

20g

Sugars

13g

Fibre

108mg

Calcium

8%

 

8mg

Iron

44%

 

199mg

Magnesium

47%

 

657mg

Potassium

14%

 

157mg

Sodium

7%

 

1mg

Vitamin B1

83%

 

1mcg

Vitamin B12

42%

 

2.1mcg

Vitamin D

11%

 

5.1mg

Vitamin E

34%

 

181mcg

Vitamin B9

45%

 

58mcg

Vitamin A

6%

 

16mg

Vitamin C

18%

 

4.1mg

Zinc

37%

 

3mcg

Vitamin K

3%

 

0.7mg

Copper

78%

 

0.8mg

Vitamin B2

62%

 

6.5mg

Vitamin B3

41%

 

0.6mg

Vitamin B6

35%

 

542mg

Phosphorus

43%

 

Protein: 18g; Calories: 529kcal; Total Fat: 20g; Carbs: 74g; Sugars: 20g; Fibre: 13g; Calcium: 108mg (8%); Iron: 8mg (44%); Magnesium: 199mg (47%); Potassium: 657mg (14%); Sodium: 157mg (7%); Vitamin B1: 1mg (83%); Vitamin B12: 1mcg (42%); Vitamin D: 2.1mcg (11%); Vitamin E: 5.1mg (34%); Vitamin B9: 181mcg (45%); Vitamin A: 58mcg (6%); Vitamin C: 16mg (18%); Zinc: 4.1mg (37%); Vitamin K: 3mcg (3%); Copper: 0.7mg (78%); Vitamin B2: 0.8mg (62%); Vitamin B3: 6.5mg (41%); Vitamin B6: 0.6mg (35%); Phosphorus: 542mg (43%)

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