Apple Cinnamon Pie Overnight Oats

This comforting blend of oats, flax, and seeds is naturally sweetened with juicy grated apple and raisins. A hint of cinnamon adds warmth, making ever...y bite taste like a treat. Simply mix, soak overnight, and wake up to a delicious, ready-to-eat breakfast. Read more This comforting blend of oats, flax, and seeds is naturally sweetened with juicy grated apple and raisins. A hint of cinnamon adds warmth, making every bite taste like a treat. Simply mix, soak overnight, and wake up to a delicious, ready-to-eat breakfast.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
5
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Dairy, Grains, Gluten
Ingredients
Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
cinnamon (ground)
raisins
apple
coarsely grated
pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats

NUTRITION PER SERVING (Read more)

713kcal
Calories
37g
Total Fat
77g
Carbs
38g
Sugars
28g
Protein
19g
Fibre
7mg
Iron
39%
 
415mg
Magnesium
99%
 
1066mg
Phosporus
85%
 
1228mg
Potassium
26%
 
89mg
Sodium
4%
 
1mg
Vitamin B1
83%
 
1.1mcg
Vitamin B12
46%
 
2.2mcg
Vitamin D
11%
 
1.5mg
Vitamin E
10%
 
58mcg
Vitamin B9
15%
 
78mcg
Vitamin A
9%
 
9mg
Vitamin C
10%
 
6.4mg
Zinc
58%
 
10mcg
Vitamin K
8%
 
1.1mg
Copper
122%
 
0.6mg
Vitamin B2
46%
 
4.8mg
Vitamin B3
30%
 
0.5mg
Vitamin B6
29%
 
464mg
Calcium
36%
 
Calories: 713kcal; Total Fat: 37g; Carbs: 77g; Sugars: 38g; Protein: 28g; Fibre: 19g; Iron: 7mg (39%); Magnesium: 415mg (99%); Phosporus: 1066mg (85%); Potassium: 1228mg (26%); Sodium: 89mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 2.2mcg (11%); Vitamin E: 1.5mg (10%); Vitamin B9: 58mcg (15%); Vitamin A: 78mcg (9%); Vitamin C: 9mg (10%); Zinc: 6.4mg (58%); Vitamin K: 10mcg (8%); Copper: 1.1mg (122%); Vitamin B2: 0.6mg (46%); Vitamin B3: 4.8mg (30%); Vitamin B6: 0.5mg (29%); Calcium: 464mg (36%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Dairy, Grains, Gluten
Ingredients
Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
cinnamon (ground)
raisins
apple
coarsely grated
pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)

Ingredients

Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
cinnamon (ground)
raisins
apple
coarsely grated
pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)

Method

Your notes

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and stir to combine.

3

Decant into a jar or Tupperware and place into the refrigerator to soak overnight.

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User comments (20)

Luisa 4 days ago

Really simple to prepare and good to eat.

Danise 2 weeks ago

I make many overnight oats, I found this a little recipe a little bland and lacking flavour

Ruby 4 weeks ago

This is one of my favorite recipes. Make it a few times per month. Serving size is bigger than what I can eat in one sitting. To increase the protein I add Greek yogurt.

James 4 weeks ago

Five stars would recommend I added 1 more apple.

Corinne 2 months ago

I added in some ground nutmeg as I have an overwhelming love of the taste, also I used steel cut oats and ground down the chia and flax seeds for the texture!

Anne 3 months ago

Used kefir yogurt and water to mix overnight then topped with Greek yogurt and fresh blackberries.Fabulous,early autumn flavours.

Lisa 4 months ago

Lovely recipe. I added blueberries and green yoghurt on top.

Elaine 4 months ago

I thoroughly enjoyed this, I added some chopped pear, blueberries and a little honey, a great start to my day

Nina 5 months ago

Fabulous start to the day, quick and easy to make.

Linda 5 months ago

Sadly, this is the first of your recipes that I’ve been less than thrilled with. Perhaps my tastebuds are catching up with my age, but apart from the taste of uncooked cinnamon, I found it bland and unsatisfying, despite the 800 calories. I’ll be sticking to my version of your Elegant Flavanol Porridge from your first book: (Crunchy Porridge because I use chopped or sliced almonds instead of almond milk, and use dairy milk, plus one or two other minor changes.)

Elizabeth 5 months ago

Great flavours but the calories are way too high for such a small meal

Sue 5 months ago

Great recipe, absolutely delicious. Keeps me full for a long time. I sometimes add kefir and some nut butter.

Jenny 6 months ago

Delicious

Lorraine 6 months ago

Great flavour and texture. Quite easily munched through all of it with added yoghurt and berries, hope the calories aren’t as high as stated!

Rebekkah 6 months ago

I didn’t have raisins so used dried figs - delicious.

Gonçalo 6 months ago

Yum!!!! delicious!

Susan 6 months ago

Really nice with a dollop of Greek yogurt on and a couple of walnuts crushed on the top. I used a mix of sultanas and cranberries too ☺️

Howard 6 months ago

Very easy and quick to prepare. Made 2 portions and used 400ml of milk. There's enough for more than 2 servings so we'll be having the rest tomorrow

Josie 6 months ago

Really delicious....i also add grated carrot and sunflower seeds and sprinkle toasted coconut on the top.

Polly 6 months ago

Great recipe, I omitted the raisins and added some walnuts. Also ground the flax/linseed before adding!

Recipe categories: Batch Cook, High carb
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