Nourishing Green Gazpacho

This beautiful iron rich version of gazpacho is a perfect way to cool down and is packed with nutrients that support your gut and balance inflammation.... Read more This beautiful iron rich version of gazpacho is a perfect way to cool down and is packed with nutrients that support your gut and balance inflammation.

Prep time
10 mins
Cook time
10 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Probiotics
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Why is this healthy?
Plant
points
Probiotics
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

362kcal
Calories
28g
Total Fat
19g
Carbs
4g
Sugars
8g
Protein
7g
Fibre
6mg
Iron
33%
 
125mg
Magnesium
30%
 
157mg
Phosporus
13%
 
1251mg
Potassium
27%
 
93mg
Sodium
4%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.5mg
Vitamin E
37%
 
220mcg
Vitamin B9
55%
 
395mcg
Vitamin A
44%
 
51mg
Vitamin C
57%
 
1.5mg
Zinc
14%
 
615mcg
Vitamin K
513%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
2.9mg
Vitamin B3
18%
 
0.4mg
Vitamin B6
24%
 
238mg
Calcium
18%
 
Calories: 362kcal; Total Fat: 28g; Carbs: 19g; Sugars: 4g; Protein: 8g; Fibre: 7g; Iron: 6mg (33%); Magnesium: 125mg (30%); Phosporus: 157mg (13%); Potassium: 1251mg (27%); Sodium: 93mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.5mg (37%); Vitamin B9: 220mcg (55%); Vitamin A: 395mcg (44%); Vitamin C: 51mg (57%); Zinc: 1.5mg (14%); Vitamin K: 615mcg (513%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.4mg (24%); Calcium: 238mg (18%)
Show more
Why is this healthy?
Plant
points
Probiotics
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
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