Puy Lentil Salad with Cucumber, Olive and Dill

A beautiful herby salad packed with gorgeous balanced flavour, plus lovely saltiness and heat from olives and paprika. Slightly unusual but very popul...ar. Read more A beautiful herby salad packed with gorgeous balanced flavour, plus lovely saltiness and heat from olives and paprika. Slightly unusual but very popular.

Prep time
15 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

267kcal
Calories
18g
Total Fat
19g
Carbs
3g
Sugars
9g
Protein
9g
Fibre
5mg
Iron
28%
 
47mg
Magnesium
11%
 
130mg
Phosporus
10%
 
563mg
Potassium
12%
 
232mg
Sodium
10%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.2mg
Vitamin E
28%
 
152mcg
Vitamin B9
38%
 
125mcg
Vitamin A
14%
 
18mg
Vitamin C
20%
 
1.1mg
Zinc
10%
 
46mcg
Vitamin K
38%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
2.4mg
Vitamin B3
15%
 
0.3mg
Vitamin B6
18%
 
119mg
Calcium
9%
 
Calories: 267kcal; Total Fat: 18g; Carbs: 19g; Sugars: 3g; Protein: 9g; Fibre: 9g; Iron: 5mg (28%); Magnesium: 47mg (11%); Phosporus: 130mg (10%); Potassium: 563mg (12%); Sodium: 232mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.2mg (28%); Vitamin B9: 152mcg (38%); Vitamin A: 125mcg (14%); Vitamin C: 18mg (20%); Zinc: 1.1mg (10%); Vitamin K: 46mcg (38%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.3mg (18%); Calcium: 119mg (9%)
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Notes

Alternatives:

lentils - another high protein alternative such as beans (pinto, black beans, chickpeas etc) or a high protein grain such as quinoa

dill - parsley, thyme, basil

black olives - any other olives, or a heaped tbsp of capers

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
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User comments (1)

Vicki 4 months ago

I had this with a piece of cod to increase the protein and calories and it went great, really nice mix

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