Quick
4.7
Puy Lentil Salad with Cucumber, Olive and Dill
A beautiful herby salad packed with gorgeous balanced flavour, plus lovely saltiness and heat from olives and paprika. Slightly unusual but very popular.
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Is a source of carotenoids
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains
Why is this healthy?
Is a source of carotenoids
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
NUTRITION PER SERVING (Read more)
267kcal
Calories
9g
Protein
18g
Total Fat
19g
Carbs
9g
Fibre
3g
Sugars
119mg
Calcium
9%
5mg
Iron
29%
47mg
Magnesium
11%
130mg
Phosporus
10%
563mg
Potassium
12%
232mg
Sodium
10%
1mg
Zinc
10%
0mg
Copper
38%
0mg
Vitamin B1
13%
0mg
Vitamin B2
9%
2mg
Vitamin B3
15%
0mg
Vitamin B6
16%
152mcg
Vitamin B9
38%
125mcg
Vitamin A
14%
0mcg
Vitamin B12
0%
18mg
Vitamin C
20%
0mcg
Vitamin D
0%
4mg
Vitamin E
28%
46mcg
Vitamin K
39%
Calories: 267kcal; Protein: 9g; Total Fat: 18g; Carbs: 19g; Fibre: 9g; Sugars: 3g; Calcium: 119mg (9%); Iron: 5mg (29%); Magnesium: 47mg (11%); Phosporus: 130mg (10%); Potassium: 563mg (12%); Sodium: 232mg (10%); Zinc: 1mg (10%); Copper: 0mg (38%); Vitamin B1: 0mg (13%); Vitamin B2: 0mg (9%); Vitamin B3: 2mg (15%); Vitamin B6: 0mg (16%); Vitamin B9: 152mcg (38%); Vitamin A: 125mcg (14%); Vitamin B12: 0mcg (0%); Vitamin C: 18mg (20%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (28%); Vitamin K: 46mcg (39%)
Show more
Notes
Alternatives:
lentils - another high protein alternative such as beans (pinto, black beans, chickpeas etc) or a high protein grain such as quinoa
dill - parsley, thyme, basil
black olives - any other olives, or a heaped tbsp of capers
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Is a source of carotenoids
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Quick, Light Mains, Mediterranean, Sides, Fewer than 10 Ingredients, No Cook, Salads, Legumes
© 2024 The Doctor's Kitchen