Haricot Bean Salad with Shaved Fennel and Dill

This haricot bean salad is super easy to make, packs in tons of protein and fibre and is easy to batch cook This haricot bean salad is super easy to make, packs in tons of protein and fibre and is easy to batch cook

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

506kcal
Calories
32g
Total Fat
26g
Carbs
3g
Sugars
31g
Protein
13g
Fibre
9mg
Iron
50%
 
196mg
Magnesium
47%
 
733mg
Phosporus
59%
 
1593mg
Potassium
34%
 
556mg
Sodium
24%
 
0mg
Vitamin B1
0%
8.1mcg
Vitamin B12
338%
 
2.5mcg
Vitamin D
13%
 
5.9mg
Vitamin E
39%
 
371mcg
Vitamin B9
93%
 
468mcg
Vitamin A
52%
 
38mg
Vitamin C
42%
 
4.6mg
Zinc
42%
 
459mcg
Vitamin K
383%
 
0.9mg
Copper
100%
 
0.5mg
Vitamin B2
38%
 
6.9mg
Vitamin B3
43%
 
0.5mg
Vitamin B6
29%
 
769mg
Calcium
59%
 
Calories: 506kcal; Total Fat: 32g; Carbs: 26g; Sugars: 3g; Protein: 31g; Fibre: 13g; Iron: 9mg (50%); Magnesium: 196mg (47%); Phosporus: 733mg (59%); Potassium: 1593mg (34%); Sodium: 556mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 8.1mcg (338%); Vitamin D: 2.5mcg (13%); Vitamin E: 5.9mg (39%); Vitamin B9: 371mcg (93%); Vitamin A: 468mcg (52%); Vitamin C: 38mg (42%); Zinc: 4.6mg (42%); Vitamin K: 459mcg (383%); Copper: 0.9mg (100%); Vitamin B2: 0.5mg (38%); Vitamin B3: 6.9mg (43%); Vitamin B6: 0.5mg (29%); Calcium: 769mg (59%)
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Notes

Alternatives:

haricot - cannellini beans, butter beans

fennel - radish, cucumber

spinach - watercress, rocket, mixed leaves

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