Mango, Raspberry & Coconut Ice Lollies

These healthy treats are perfect for a bbq or as a dessert. By using fresh mango this recipe is a great source of natural sweetness and much better th...These healthy treats are perfect for a bbq or as a dessert. By using fresh mango this recipe is a great source of natural sweetness and much better than store bought lollies. Read more These healthy treats are perfect for a bbq or as a dessert. By using fresh mango this recipe is a great source of natural sweetness and much better than store bought lollies. These healthy treats are perfect for a bbq or as a dessert. By using fresh mango this recipe is a great source of natural sweetness and much better than store bought lollies.

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

8 months

Why is this healthy?

3+ fruits &
vegetables

Diet

Pescatarian Vegan Vegetarian

Contains

Why is this healthy?

3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

3g

Protein

232kcal

Calories

11g

Total Fat

34g

Carbs

30g

Sugars

5g

Fibre

43mg

Calcium

3%

 

2mg

Iron

11%

 

48mg

Magnesium

11%

 

451mg

Potassium

10%

 

9mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.8mg

Vitamin E

12%

 

84mcg

Vitamin B9

21%

 

88mcg

Vitamin A

10%

 

70mg

Vitamin C

78%

 

0.6mg

Zinc

5%

 

9mcg

Vitamin K

8%

 

0.3mg

Copper

33%

 

0.2mg

Vitamin B2

15%

 

1.6mg

Vitamin B3

10%

 

0.2mg

Vitamin B6

12%

 

80mg

Phosphorus

6%

 

Protein: 3g; Calories: 232kcal; Total Fat: 11g; Carbs: 34g; Sugars: 30g; Fibre: 5g; Calcium: 43mg (3%); Iron: 2mg (11%); Magnesium: 48mg (11%); Potassium: 451mg (10%); Sodium: 9mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 84mcg (21%); Vitamin A: 88mcg (10%); Vitamin C: 70mg (78%); Zinc: 0.6mg (5%); Vitamin K: 9mcg (8%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.2mg (12%); Phosphorus: 80mg (6%)

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