Soups 5.0

Simple Gazpacho

A classic simple dish packed with hydrating ingredients, plant chemicals that balance inflammation and a slight heat from garlic and cumin. A classic simple dish packed with hydrating ingredients, plant chemicals that balance inflammation and a slight heat from garlic and cumin.

Overview Ingredients Method

Prep time

10 mins

Cook time

10 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Pescatarian Vegan

Why is this healthy?

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NUTRITION PER SERVING (Read more)

Protein

224kcal

Calories

15g

Total Fat

19g

Carbs

10g

Sugars

Fibre

Protein: 5g; Calories: 224kcal; Total Fat: 15g; Carbs: 19g; Sugars: 10g; Fibre: 5g; Calcium: 68mg (5%); Iron: 2mg (11%); Magnesium: 54mg (13%); Potassium: 991mg (21%); Sodium: 23mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.8mg (25%); Vitamin B9: 76mcg (19%); Vitamin A: 134mcg (15%); Vitamin C: 127mg (141%); Zinc: 0.8mg (7%); Vitamin K: 56mcg (47%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.5mg (29%); Phosphorus: 120mg (10%)

Why is this healthy?

Diet

Vegetarian Pescatarian Vegan