Roasted Cauliflower with Pine Nuts, Raisins, Lemon and Parsley

With a side dish as delicious as this you can transform even a simple meal into a special one. It tastes great hot from the oven, and any leftovers ca...n be eaten cold as a cauliflower salad. Read more With a side dish as delicious as this you can transform even a simple meal into a special one. It tastes great hot from the oven, and any leftovers can be eaten cold as a cauliflower salad.

Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Nuts
Why is this healthy?
Plant
points
Herbs &
spices

NUTRITION PER SERVING (Read more)

129kcal
Calories
9g
Total Fat
11g
Carbs
7g
Sugars
3g
Protein
3g
Fibre
1mg
Iron
6%
 
41mg
Magnesium
10%
 
100mg
Phosporus
8%
 
462mg
Potassium
10%
 
36mg
Sodium
2%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.4mg
Vitamin E
9%
 
72mcg
Vitamin B9
18%
 
32mcg
Vitamin A
4%
 
61mg
Vitamin C
68%
 
0.9mg
Zinc
8%
 
145mcg
Vitamin K
121%
 
0.2mg
Copper
22%
 
0.1mg
Vitamin B2
8%
 
1mg
Vitamin B3
6%
 
0.2mg
Vitamin B6
12%
 
38mg
Calcium
3%
 
Calories: 129kcal; Total Fat: 9g; Carbs: 11g; Sugars: 7g; Protein: 3g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 41mg (10%); Phosporus: 100mg (8%); Potassium: 462mg (10%); Sodium: 36mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.4mg (9%); Vitamin B9: 72mcg (18%); Vitamin A: 32mcg (4%); Vitamin C: 61mg (68%); Zinc: 0.9mg (8%); Vitamin K: 145mcg (121%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.2mg (12%); Calcium: 38mg (3%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Nuts
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User comments (4)

Nandita Last month

Very easy to make, and went down very well with the family. I think this will be a regular on the menu :)

Jennifer 3 months ago

Pretty straight forward recipe. Could do with being a bit more interesting

Bigi 6 months ago

Simple and delicious

Rebecca 10 months ago

Added soaked raisins with pine nuts and some cooked lentils

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