Pine Nut "Parmesan"

A dairy-free alternative to parmesan cheese. Lightly roasting the pine nuts releases some of their natural oils, enhancing the flavour and making it e...asier for the dry components to cling to the nuts. Even if you’re not vegan or dairy-intolerant, this savoury topping is worth trying. Read more A dairy-free alternative to parmesan cheese. Lightly roasting the pine nuts releases some of their natural oils, enhancing the flavour and making it easier for the dry components to cling to the nuts. Even if you’re not vegan or dairy-intolerant, this savoury topping is worth trying.

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 weeks

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

NUTRITION PER SERVING (Read more)

2g

Protein

75kcal

Calories

7g

Total Fat

3g

Carbs

1g

Sugars

1g

Fibre

4mg

Calcium

0%

 

1mg

Iron

6%

 

26mg

Magnesium

6%

 

76mg

Potassium

2%

 

3mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0.4mcg

Vitamin B12

17%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

7%

 

37mcg

Vitamin B9

9%

 

0mcg

Vitamin A

0%

 

0mg

Vitamin C

0%

 

1.9mg

Zinc

17%

 

5mcg

Vitamin K

4%

 

0.1mg

Copper

11%

 

0.2mg

Vitamin B2

15%

 

4.7mg

Vitamin B3

29%

 

0.4mg

Vitamin B6

24%

 

62mg

Phosphorus

5%

 

Protein: 2g; Calories: 75kcal; Total Fat: 7g; Carbs: 3g; Sugars: 1g; Fibre: 1g; Calcium: 4mg (0%); Iron: 1mg (6%); Magnesium: 26mg (6%); Potassium: 76mg (2%); Sodium: 3mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 37mcg (9%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 1.9mg (17%); Vitamin K: 5mcg (4%); Copper: 0.1mg (11%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4.7mg (29%); Vitamin B6: 0.4mg (24%); Phosphorus: 62mg (5%)

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