One-Pan Veggie Ragu

A simple, balanced, vegetarian dinner that you can whip up at a moment's notice. Much of the cooking time is hands off - so you can check your emails ...or set the table as the sauce simmers. We have kept the recipe quite simple for ease, but to amplify the flavour finish with fresh herbs and or red chilli flakes. Read more A simple, balanced, vegetarian dinner that you can whip up at a moment's notice. Much of the cooking time is hands off - so you can check your emails or set the table as the sauce simmers. We have kept the recipe quite simple for ease, but to amplify the flavour finish with fresh herbs and or red chilli flakes.

Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Dairy, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

20g
Total Fat
74g
Carbs
21g
Fibre
14g
Sugars
599kcal
Calories
39g
Protein
15mg
Iron
81%
 
257mg
Magnesium
61%
 
703mg
Phosporus
56%
 
1871mg
Potassium
40%
 
494mg
Sodium
21%
 
1mg
Vitamin B1
54%
 
0mcg
Vitamin B12
10%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
35%
 
353mcg
Vitamin B9
88%
 
247mcg
Vitamin A
27%
 
34mg
Vitamin C
38%
 
6mg
Zinc
50%
 
58mcg
Vitamin K
49%
 
1mg
Copper
162%
 
0mg
Vitamin B2
38%
 
7mg
Vitamin B3
44%
 
1mg
Vitamin B6
57%
 
569mg
Calcium
44%
 
Total Fat: 20g; Carbs: 74g; Fibre: 21g; Sugars: 14g; Calories: 599kcal; Protein: 39g; Iron: 15mg (81%); Magnesium: 257mg (61%); Phosporus: 703mg (56%); Potassium: 1871mg (40%); Sodium: 494mg (21%); Vitamin B1: 1mg (54%); Vitamin B12: 0mcg (10%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (35%); Vitamin B9: 353mcg (88%); Vitamin A: 247mcg (27%); Vitamin C: 34mg (38%); Zinc: 6mg (50%); Vitamin K: 58mcg (49%); Copper: 1mg (162%); Vitamin B2: 0mg (38%); Vitamin B3: 7mg (44%); Vitamin B6: 1mg (57%); Calcium: 569mg (44%)
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Notes

Alternatives:
wholewheat pasta - GF or chickpea pasta
parmesan cheese - plant-based alternative

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Dairy, Soy, Gluten
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User comments (6)

Rachel Last week

Very tasty. I used quality tofu which helps. Added a few sprinkles of Aleppo pepper flakes and the suggested quantity of parmesan. Switched regular pasta for lentil pasta for extra protein.

Amy 3 months ago

Really yummy. My kids (who have never eaten tofu and usually expect beef or turkey bolognese on their pasta) didn’t bat an eye lid about this and gobbled it all up. Hit for the whole family!

Tricia 3 months ago

I’m not really a lover of tofu - it’s the texture. But this is very tasty and I ate it all

Debbie 4 months ago

Simple and quick and kids loved it to

Sandra 4 months ago

Great for the freezer

Suze 5 months ago

Yup do this again

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