Mango Salad with Mojito Dressing

A zingy, refreshing fruit salad that captures the flavours of a mojito—without the rum. Juicy mango, fresh mint, and zesty lime come together in a vib...rant dressing that's perfect for summer picnics, barbecues, or as a palate-cleansing dessert. Read more A zingy, refreshing fruit salad that captures the flavours of a mojito—without the rum. Juicy mango, fresh mint, and zesty lime come together in a vibrant dressing that's perfect for summer picnics, barbecues, or as a palate-cleansing dessert.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
1 day
Contains
Ingredients
Serves 6
mango
peeled and finely sliced
mint
fresh, leaves picked
white sugar
Swaps: brown sugar, coconut sugar, honey
lime
zest and juice

NUTRITION PER SERVING (Read more)

49kcal
Calories
0g
Total Fat
12g
Carbs
11g
Sugars
1g
Protein
1g
Fibre
0mg
Iron
0%
9mg
Magnesium
2%
 
12mg
Phosporus
1%
 
140mg
Potassium
3%
 
1mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.7mg
Vitamin E
5%
 
33mcg
Vitamin B9
8%
 
41mcg
Vitamin A
5%
 
31mg
Vitamin C
34%
 
0.1mg
Zinc
1%
 
3mcg
Vitamin K
3%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.5mg
Vitamin B3
3%
 
0.1mg
Vitamin B6
6%
 
12mg
Calcium
1%
 
Calories: 49kcal; Total Fat: 0g; Carbs: 12g; Sugars: 11g; Protein: 1g; Fibre: 1g; Iron: 0mg (0%); Magnesium: 9mg (2%); Phosporus: 12mg (1%); Potassium: 140mg (3%); Sodium: 1mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 33mcg (8%); Vitamin A: 41mcg (5%); Vitamin C: 31mg (34%); Zinc: 0.1mg (1%); Vitamin K: 3mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Calcium: 12mg (1%)
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Notes

The mint can lose its colour over time, so if you want to prep ahead we recommend chopping the mango in advance and making the dressing right before serving. Once cut, the mango will keep well in the fridge for up to 3 days.

Contains
Ingredients
Serves 6
mango
peeled and finely sliced
mint
fresh, leaves picked
white sugar
Swaps: brown sugar, coconut sugar, honey
lime
zest and juice

Ingredients

Serves 6
mango
peeled and finely sliced
mint
fresh, leaves picked
white sugar
Swaps: brown sugar, coconut sugar, honey
lime
zest and juice

Method

Your notes

1

Gather and prepare your ingredients.

2

Place the lime zest and juice, mint, and white sugar into a pestle and mortar and bash until you have a smooth paste. If you don’t have a pestle and mortar you can use a blender, or finely slice the mint and stir everything together.

3

Place the chopped mangoes into a bowl and drizzle with the sugary mint sauce. Toss to coat. Adjust sweetness to taste and serve.

Notes

The mint can lose its colour over time, so if you want to prep ahead we recommend chopping the mango in advance and making the dressing right before serving. Once cut, the mango will keep well in the fridge for up to 3 days.

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