Brunch 4.8

Sweet Paprika Mixed Beans on Toast with Curly Kale

The perfect breakfast, brunch, lunch or light dinner, these vamped-up beans will make you forget about the store-bought ones in your cupboard. Using m...The perfect breakfast, brunch, lunch or light dinner, these vamped-up beans will make you forget about the store-bought ones in your cupboard. Using mixed beans and kale adds colour and phytonutrients, maximising the benefit to your gut. Read more The perfect breakfast, brunch, lunch or light dinner, these vamped-up beans will make you forget about the store-bought ones in your cupboard. Using mixed beans and kale adds colour and phytonutrients, maximising the benefit to your gut. The perfect breakfast, brunch, lunch or light dinner, these vamped-up beans will make you forget about the store-bought ones in your cupboard. Using mixed beans and kale adds colour and phytonutrients, maximising the benefit to your gut.

Overview Ingredients Method

Prep time

5 mins

Cook time

20 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

18g

Protein

486kcal

Calories

21g

Total Fat

62g

Carbs

14g

Sugars

18g

Fibre

Protein: 18g; Calories: 486kcal; Total Fat: 21g; Carbs: 62g; Sugars: 14g; Fibre: 18g; Calcium: 363mg (28%); Iron: 7mg (39%); Magnesium: 105mg (25%); Potassium: 1226mg (26%); Sodium: 306mg (13%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.8mg (32%); Vitamin B9: 128mcg (32%); Vitamin A: 204mcg (23%); Vitamin C: 72mg (80%); Zinc: 2.2mg (20%); Vitamin K: 168mcg (140%); Copper: 0.7mg (78%); Vitamin B2: 0.5mg (38%); Vitamin B3: 5.6mg (35%); Vitamin B6: 0.6mg (35%); Phosphorus: 307mg (25%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Gluten

Ingredients

Serves 2

olive oil

kale

destalked and roughly torn

red onion

finely sliced

garlic cloves

finely sliced

tomato paste

smoked paprika

chopped tomatoes (can)

pureed, optional

red wine vinegar

maple syrup

mixed beans (can)

drained and rinsed

sourdough bread

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Method

Gather and prepare your ingredients.

Place a medium saucepan over a medium-high heat and add half the olive oil. Once hot, add the kale with a sprinkle of salt and pepper. Cook, stirring frequently, for 2-3 minutes, just until wilted and darkened. Remove to a side plate.

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Sweet Paprika Mixed Beans on Toast with Curly Kale

Ingredients

Method

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