Tandoori Broccoli on Flatbreads

This fun meal is really easy to make, super speedy and delicious. The tandoori paste can be substituted for any simple curry paste or marinade and it's novel way to eat this nutrient dense brassica vegetable.

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Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days

NUTRITION PER SERVING (Read more)

358kcal
Calories
11g
Protein
21g
Total Fat
31g
Carbs
6g
Fibre
8g
Sugars
176mg
Calcium
14%
 
4mg
Iron
25%
 
61mg
Magnesium
14%
 
198mg
Phosporus
16%
 
848mg
Potassium
18%
 
515mg
Sodium
22%
 
1mg
Zinc
13%
 
0mg
Copper
25%
 
0mg
Vitamin B1
36%
 
0mg
Vitamin B2
28%
 
3mg
Vitamin B3
19%
 
0mg
Vitamin B6
13%
 
152mcg
Vitamin B9
38%
 
188mcg
Vitamin A
21%
 
0mcg
Vitamin B12
6%
 
78mg
Vitamin C
86%
 
0mcg
Vitamin D
2%
 
5mg
Vitamin E
31%
 
178mcg
Vitamin K
148%
 
Calories: 358kcal; Protein: 11g; Total Fat: 21g; Carbs: 31g; Fibre: 6g; Sugars: 8g; Calcium: 176mg (14%); Iron: 4mg (25%); Magnesium: 61mg (14%); Phosporus: 198mg (16%); Potassium: 848mg (18%); Sodium: 515mg (22%); Zinc: 1mg (13%); Copper: 0mg (25%); Vitamin B1: 0mg (36%); Vitamin B2: 0mg (28%); Vitamin B3: 3mg (19%); Vitamin B6: 0mg (13%); Vitamin B9: 152mcg (38%); Vitamin A: 188mcg (21%); Vitamin B12: 0mcg (6%); Vitamin C: 78mg (86%); Vitamin D: 0mcg (2%); Vitamin E: 5mg (31%); Vitamin K: 178mcg (148%)
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Notes

Alternatives:
broccoli - cauliflower florets
tomatoes - cherry tomatoes, cucumber, red pepper
cucumber - tomatoes, radish

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