Quick
4.7
Spicy Masala Peas
The comforting warmth of delicious Indian spices are a welcome addition to these nutrient dense, humble ingredients. This is a rapid meal that packs i...n gorgeous flavours. Read more The comforting warmth of delicious Indian spices are a welcome addition to these nutrient dense, humble ingredients. This is a rapid meal that packs in gorgeous flavours.
Prep time
5 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
๐ฅ Anti-Inflammatory
๐ง Brain Health
๐ Mental Wellbeing
๐ฉ๐ผโ๐ฆฐ Menopause Health
๐ซ Heart Health
Why is this healthy?

points
protein
fibre
Contains
Grains, Gluten Why is this healthy?

points
protein
fibre
NUTRITION PER SERVING (Read more)
506kcal
Calories
20g
Total Fat
64g
Carbs
13g
Sugars
22g
Protein
20g
Fibre
9mg
Iron
50%
118mg
Magnesium
28%
338mg
Phosporus
27%
1079mg
Potassium
23%
268mg
Sodium
12%
2mg
Vitamin B1
167%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.8mg
Vitamin E
39%
170mcg
Vitamin B9
43%
115mcg
Vitamin A
13%
47mg
Vitamin C
52%
2.9mg
Zinc
26%
57mcg
Vitamin K
48%
0.7mg
Copper
78%
0.4mg
Vitamin B2
31%
6.4mg
Vitamin B3
40%
0.9mg
Vitamin B6
53%
260mg
Calcium
20%
Calories: 506kcal; Total Fat: 20g; Carbs: 64g; Sugars: 13g; Protein: 22g; Fibre: 20g; Iron: 9mg (50%); Magnesium: 118mg (28%); Phosporus: 338mg (27%); Potassium: 1079mg (23%); Sodium: 268mg (12%); Vitamin B1: 2mg (167%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.8mg (39%); Vitamin B9: 170mcg (43%); Vitamin A: 115mcg (13%); Vitamin C: 47mg (52%); Zinc: 2.9mg (26%); Vitamin K: 57mcg (48%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.4mg (40%); Vitamin B6: 0.9mg (53%); Calcium: 260mg (20%)
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Notes
Alternatives:
chickpeas - cannellini beans, haricot beans, pinto beans, butter beans
frozen peas - frozen broad beans, chopped spinach, kale
Helps with
๐ฅ Anti-Inflammatory
๐ง Brain Health
๐ Mental Wellbeing
๐ฉ๐ผโ๐ฆฐ Menopause Health
๐ซ Heart Health
Why is this healthy?

points
protein
fibre
Contains
Grains, Gluten Sign up today to unlock this recipe and 1000+ others
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