Chickpea Pancakes

These quick and easy fritters are a great way to get your veggies in. Topped with eggs, sauteed vegetables or yoghurt, they make a great basis for bre...akfast, lunch or dinner. They also freeze well. During testing, we froze several batches and ate them for breakfast in the studio. Rupy said they were ‘like pop-tarts.” We initially laughed at him but then saw his point - they’re an instant, colourful full-of-flavour breakfast.

This is a very forgiving recipe. View the vegetable mix-ins provided here as a suggestion and improvise using what you have. Finely sliced spring onions, bell peppers or chopped up, leftover roasted vegetables would all make great additions. Read more These quick and easy fritters are a great way to get your veggies in. Topped with eggs, sauteed vegetables or yoghurt, they make a great basis for breakfast, lunch or dinner. They also freeze well. During testing, we froze several batches and ate them for breakfast in the studio. Rupy said they were ‘like pop-tarts.” We initially laughed at him but then saw his point - they’re an instant, colourful full-of-flavour breakfast.

This is a very forgiving recipe. View the vegetable mix-ins provided here as a suggestion and improvise using what you have. Finely sliced spring onions, bell peppers or chopped up, leftover roasted vegetables would all make great additions.

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

TRY MORE RECIPES using chickpea flour

• Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

• Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

NUTRITION PER SERVING (Read more)

6g

Protein

174kcal

Calories

11g

Total Fat

14g

Carbs

2g

Sugars

4g

Fibre

83mg

Calcium

6%

 

2mg

Iron

11%

 

34mg

Magnesium

8%

 

211mg

Potassium

4%

 

151mg

Sodium

7%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2mg

Vitamin E

13%

 

54mcg

Vitamin B9

14%

 

279mcg

Vitamin A

31%

 

4mg

Vitamin C

4%

 

0.6mg

Zinc

5%

 

14mcg

Vitamin K

12%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

0.8mg

Vitamin B3

5%

 

0.1mg

Vitamin B6

6%

 

123mg

Phosphorus

10%

 

Protein: 6g; Calories: 174kcal; Total Fat: 11g; Carbs: 14g; Sugars: 2g; Fibre: 4g; Calcium: 83mg (6%); Iron: 2mg (11%); Magnesium: 34mg (8%); Potassium: 211mg (4%); Sodium: 151mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin B9: 54mcg (14%); Vitamin A: 279mcg (31%); Vitamin C: 4mg (4%); Zinc: 0.6mg (5%); Vitamin K: 14mcg (12%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.1mg (6%); Phosphorus: 123mg (10%)

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