Red Lentil Pancakes

These quick and easy pancakes make a great basis for breakfast, lunch or dinner. Using soaked and blended lentils not only tastes great and adds prote...These quick and easy pancakes make a great basis for breakfast, lunch or dinner. Using soaked and blended lentils not only tastes great and adds protein, it is a great option if you are cooking for someone who is gluten-intolerant. Read more These quick and easy pancakes make a great basis for breakfast, lunch or dinner. Using soaked and blended lentils not only tastes great and adds protein, it is a great option if you are cooking for someone who is gluten-intolerant. These quick and easy pancakes make a great basis for breakfast, lunch or dinner. Using soaked and blended lentils not only tastes great and adds protein, it is a great option if you are cooking for someone who is gluten-intolerant.

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Diet

Vegan Pescatarian Vegetarian

Contains

NUTRITION PER SERVING (Read more)

6g

Protein

117kcal

Calories

6g

Total Fat

12g

Carbs

0g

Sugars

4g

Fibre

9mg

Calcium

1%

 

2mg

Iron

11%

 

14mg

Magnesium

3%

 

171mg

Potassium

4%

 

237mg

Sodium

10%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

7%

 

36mcg

Vitamin B9

9%

 

3mcg

Vitamin A

0%

 

2mg

Vitamin C

2%

 

0.7mg

Zinc

6%

 

3mcg

Vitamin K

3%

 

0.2mg

Copper

22%

 

0mg

Vitamin B2

0%

 

0.7mg

Vitamin B3

4%

 

0.1mg

Vitamin B6

6%

 

79mg

Phosphorus

6%

 

Protein: 6g; Calories: 117kcal; Total Fat: 6g; Carbs: 12g; Sugars: 0g; Fibre: 4g; Calcium: 9mg (1%); Iron: 2mg (11%); Magnesium: 14mg (3%); Potassium: 171mg (4%); Sodium: 237mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 36mcg (9%); Vitamin A: 3mcg (0%); Vitamin C: 2mg (2%); Zinc: 0.7mg (6%); Vitamin K: 3mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 79mg (6%)

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