Mung Bean Pancakes
Indian 5.0
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Mung Bean Pancakes

These vibrant, legume-based pancakes make a great building block for a meal. Top them with sauteed veggies, tofu or eggs, or serve them as a side dish... Read more These vibrant, legume-based pancakes make a great building block for a meal. Top them with sauteed veggies, tofu or eggs, or serve them as a side dish. These vibrant, legume-based pancakes make a great building block for a meal. Top them with sauteed veggies, tofu or eggs, or serve them as a side dish.

Overview Ingredients Method
Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
Diet
PescatarianVeganVegetarian
Contains
Chilli, Beans, Olive oil, Legumes, Lentils, Mung beans, Ginger, Coriander, Garlic
The Doctor's Kitchen
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

6g
Protein
118kcal
Calories
5g
Total Fat
13g
Carbs
1g
Sugars
3g
Fibre
29mg
Calcium
2%
 
2mg
Iron
11%
 
42mg
Magnesium
10%
 
377mg
Potassium
8%
 
320mg
Sodium
14%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1mg
Vitamin E
7%
 
39mcg
Vitamin B9
10%
 
20mcg
Vitamin A
2%
 
11mg
Vitamin C
12%
 
0.7mg
Zinc
6%
 
21mcg
Vitamin K
18%
 
0.2mg
Copper
22%
 
0.1mg
Vitamin B2
8%
 
0.7mg
Vitamin B3
4%
 
0.1mg
Vitamin B6
6%
 
97mg
Phosphorus
8%
 
Protein: 6g; Calories: 118kcal; Total Fat: 5g; Carbs: 13g; Sugars: 1g; Fibre: 3g; Calcium: 29mg (2%); Iron: 2mg (11%); Magnesium: 42mg (10%); Potassium: 377mg (8%); Sodium: 320mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 39mcg (10%); Vitamin A: 20mcg (2%); Vitamin C: 11mg (12%); Zinc: 0.7mg (6%); Vitamin K: 21mcg (18%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 97mg (8%)
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Why is this healthy?
Herbs &
spices
Diet
PescatarianVeganVegetarian
Contains
Chilli, Beans, Olive oil, Legumes, Lentils, Mung beans, Ginger, Coriander, Garlic
The Doctor's Kitchen

Ingredients

Serves 6
Metric Imperial
mung beans (dried)
bicarbonate of soda
green chilli
deseeded and roughly chopped
peeled and roughly chopped
garlic cloves
roughly chopped
coriander
Swaps: parsley, mint
roughly chopped
salt
fine
water
for cooking
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Method

1

Gather and prepare your ingredients.

2

Place the mung beans and bicarbonate of soda into a bowl and cover with several inches of water. Set aside to soak for at least 8 hours and up to 12 hours.

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