Legumes 4.9

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Five-A-Day Lentil Lasagna

This vegetarian lasagna is hearty enough to satisfy everyone at the table. Even better? It freezes beautifully—make a double batch and tuck one away f...or busy nights when you need something wholesome and homemade without lifting a finger. Read more This vegetarian lasagna is hearty enough to satisfy everyone at the table. Even better? It freezes beautifully—make a double batch and tuck one away for busy nights when you need something wholesome and homemade without lifting a finger.

Overview Ingredients Method

Prep time

30 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Grains, Soy, Gluten

Why is this healthy?

TRY MORE RECIPES using Five-A-Day Lentil Bolognese

NUTRITION PER SERVING (Read more)

514kcal

Calories

16g

Total Fat

72g

Carbs

15g

Sugars

23g

Protein

13g

Fibre

Calories: 514kcal; Total Fat: 16g; Carbs: 72g; Sugars: 15g; Protein: 23g; Fibre: 13g; Iron: 8mg (44%); Magnesium: 121mg (29%); Phosporus: 416mg (33%); Potassium: 1099mg (23%); Sodium: 614mg (27%); Vitamin B1: 4mg (333%); Vitamin B12: 3.8mcg (158%); Vitamin D: 1mcg (5%); Vitamin E: 3.1mg (21%); Vitamin B9: 348mcg (87%); Vitamin A: 794mcg (88%); Vitamin C: 13mg (14%); Zinc: 12.3mg (112%); Vitamin K: 26mcg (22%); Copper: 0.8mg (89%); Vitamin B2: 1.8mg (138%); Vitamin B3: 36.7mg (229%); Vitamin B6: 3.3mg (194%); Calcium: 214mg (16%)

Notes

Freezing instructions. Freeze the uncooked lasagna for up to 3 months. Allow to defrost overnight in the refrigerator, then let it sit out on the counter for about an hour to lose its fridge chill before baking as per the instructions. You may need to add on a few extra minutes of cooking time.

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Grains, Soy, Gluten

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User comments (4)

Bev 3 months ago

This was a taste sensation definitely doing this again

Helen 4 months ago

excellent quick lasagne!

hannah 5 months ago

Easy to batch cook and portable for office lunches

Howard 7 months ago

This was delicious. I did three layers rather than 2.

Recipe categories: Family Meals, Freezer Fillers, Fusion, Mediterranean, Pasta, High carb

Five-A-Day Lentil Lasagna

Notes

User comments (4)

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