Egyptian Spiced Beetroot & Toasted Pistachio Dip

If you're looking to support your immune system and encourage healthy gut microbes then beetroot is your answer. High in fibre to improve your digesti...If you're looking to support your immune system and encourage healthy gut microbes then beetroot is your answer. High in fibre to improve your digestion, this colourful dip is a great addition to any table or as a healthy snack. We like to serve this with crudités or seedy crackers. Read more If you're looking to support your immune system and encourage healthy gut microbes then beetroot is your answer. High in fibre to improve your digestion, this colourful dip is a great addition to any table or as a healthy snack. We like to serve this with crudités or seedy crackers. If you're looking to support your immune system and encourage healthy gut microbes then beetroot is your answer. High in fibre to improve your digestion, this colourful dip is a great addition to any table or as a healthy snack. We like to serve this with crudités or seedy crackers.

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3

Why is this healthy?

Plant
points

Diet

Pescatarian Vegetarian

ALTERNATIVELY

Vegan

Contains

Dairy, Nuts

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

4g

Protein

84kcal

Calories

3g

Total Fat

11g

Carbs

7g

Sugars

3g

Fibre

56mg

Calcium

4%

 

2mg

Iron

11%

 

34mg

Magnesium

8%

 

392mg

Potassium

8%

 

74mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0mcg

Vitamin D

0%

 

0.2mg

Vitamin E

1%

 

97mcg

Vitamin B9

24%

 

19mcg

Vitamin A

2%

 

8mg

Vitamin C

9%

 

0.6mg

Zinc

5%

 

6mcg

Vitamin K

5%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

0.5mg

Vitamin B3

3%

 

0.1mg

Vitamin B6

6%

 

89mg

Phosphorus

7%

 

Protein: 4g; Calories: 84kcal; Total Fat: 3g; Carbs: 11g; Sugars: 7g; Fibre: 3g; Calcium: 56mg (4%); Iron: 2mg (11%); Magnesium: 34mg (8%); Potassium: 392mg (8%); Sodium: 74mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 0.2mg (1%); Vitamin B9: 97mcg (24%); Vitamin A: 19mcg (2%); Vitamin C: 8mg (9%); Zinc: 0.6mg (5%); Vitamin K: 6mcg (5%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 89mg (7%)

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