Seeded Parmesan, Paprika, and Mustard Scones

These hearty scones are a deliciously savoury twist on our Doctor’s Daily Scones. With the rich umami depth of Parmesan, the smoky warmth of pap...rika, and a hint of Dijon mustard, they’re perfect for a nourishing breakfast or an afternoon snack. With 20g of protein per serving, they can be enjoyed on their own, with a smear of butter, or alongside a salad or bowl of soup. Read more These hearty scones are a deliciously savoury twist on our Doctor’s Daily Scones. With the rich umami depth of Parmesan, the smoky warmth of paprika, and a hint of Dijon mustard, they’re perfect for a nourishing breakfast or an afternoon snack. With 20g of protein per serving, they can be enjoyed on their own, with a smear of butter, or alongside a salad or bowl of soup.

Go

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Nuts &
seeds

Contains

Peanuts, Dairy, Grains, Gluten

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Nuts &
seeds

TRY MORE RECIPES like this

• Doctor's Daily Scones

• Fruit Scones

• Doctor's Daily Bread

• 24 Hour Soaked Teff Scones

NUTRITION PER SERVING (Read more)

420kcal

Calories

30g

Total Fat

20g

Carbs

2g

Sugars

16g

Protein

9g

Fibre

3mg

Iron

17%

 

141mg

Magnesium

34%

 

387mg

Phosporus

31%

 

387mg

Potassium

8%

 

322mg

Sodium

14%

 

1mg

Vitamin B1

83%

 

0.4mcg

Vitamin B12

17%

 

0mcg

Vitamin D

0%

 

8.8mg

Vitamin E

59%

 

64mcg

Vitamin B9

16%

 

83mcg

Vitamin A

9%

 

2mg

Vitamin C

2%

 

3mg

Zinc

27%

 

13mcg

Vitamin K

11%

 

0.7mg

Copper

78%

 

0.2mg

Vitamin B2

15%

 

4.1mg

Vitamin B3

26%

 

0.4mg

Vitamin B6

24%

 

195mg

Calcium

15%

 

Calories: 420kcal; Total Fat: 30g; Carbs: 20g; Sugars: 2g; Protein: 16g; Fibre: 9g; Iron: 3mg (17%); Magnesium: 141mg (34%); Phosporus: 387mg (31%); Potassium: 387mg (8%); Sodium: 322mg (14%); Vitamin B1: 1mg (83%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 8.8mg (59%); Vitamin B9: 64mcg (16%); Vitamin A: 83mcg (9%); Vitamin C: 2mg (2%); Zinc: 3mg (27%); Vitamin K: 13mcg (11%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4.1mg (26%); Vitamin B6: 0.4mg (24%); Calcium: 195mg (15%)

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Notes

Psyllium husk comes in either a fine powder or a coarse powder. One tablespoon of the fine powder weighs 15g, and one tablespoon of the coarse powder weighs 5g, so be sure to use the gram weight, not the tablespoon measure, when measuring.