Seeded Parmesan, Paprika, and Mustard Scones

These hearty scones are a deliciously savoury twist on our Doctor’s Daily Scones. With the rich umami depth of Parmesan, the smoky warmth of paprika, ...and a hint of Dijon mustard, they’re perfect for a nourishing breakfast or an afternoon snack. With 20g of protein per serving, they can be enjoyed on their own, with a smear of butter, or alongside a salad or bowl of soup. Read more These hearty scones are a deliciously savoury twist on our Doctor’s Daily Scones. With the rich umami depth of Parmesan, the smoky warmth of paprika, and a hint of Dijon mustard, they’re perfect for a nourishing breakfast or an afternoon snack. With 20g of protein per serving, they can be enjoyed on their own, with a smear of butter, or alongside a salad or bowl of soup.

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Nuts &
seeds

Contains

Peanuts, Dairy, Gluten

Why is this healthy?

Plant
points

Nuts &
seeds

TRY MORE RECIPES like this

• Doctor's Daily Scones

• Fruit Scones

• Doctor's Daily Bread

• 24 Hour Soaked Teff Scones

NUTRITION PER SERVING (Read more)

16g

Protein

420kcal

Calories

30g

Total Fat

20g

Carbs

2g

Sugars

9g

Fibre

195mg

Calcium

15%

 

3mg

Iron

17%

 

141mg

Magnesium

34%

 

387mg

Potassium

8%

 

322mg

Sodium

14%

 

1mg

Vitamin B1

83%

 

0.4mcg

Vitamin B12

17%

 

0mcg

Vitamin D

0%

 

8.8mg

Vitamin E

59%

 

64mcg

Vitamin B9

16%

 

83mcg

Vitamin A

9%

 

2mg

Vitamin C

2%

 

3mg

Zinc

27%

 

13mcg

Vitamin K

11%

 

0.7mg

Copper

78%

 

0.2mg

Vitamin B2

15%

 

4.1mg

Vitamin B3

26%

 

0.4mg

Vitamin B6

24%

 

387mg

Phosphorus

31%

 

Protein: 16g; Calories: 420kcal; Total Fat: 30g; Carbs: 20g; Sugars: 2g; Fibre: 9g; Calcium: 195mg (15%); Iron: 3mg (17%); Magnesium: 141mg (34%); Potassium: 387mg (8%); Sodium: 322mg (14%); Vitamin B1: 1mg (83%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 8.8mg (59%); Vitamin B9: 64mcg (16%); Vitamin A: 83mcg (9%); Vitamin C: 2mg (2%); Zinc: 3mg (27%); Vitamin K: 13mcg (11%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4.1mg (26%); Vitamin B6: 0.4mg (24%); Phosphorus: 387mg (31%)

Show more