Wholegrain Naan Bread

Go the extra mile next time you make a curry and try out these wholegrain naan breads. Though they require kneading and proofing time, the recipe itse...lf is straightforward and can be prepared in advance. The dough is very sturdy and can be frozen or refrigerated. Read more Go the extra mile next time you make a curry and try out these wholegrain naan breads. Though they require kneading and proofing time, the recipe itself is straightforward and can be prepared in advance. The dough is very sturdy and can be frozen or refrigerated.

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Prep time

20 mins

Cook time

5 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days (but put in the toaster to freshen up)

Why is this healthy?

Probiotics

Diet

Vegetarian Pescatarian

Contains

Dairy, Grains, Gluten

Why is this healthy?

Probiotics

NUTRITION PER SERVING (Read more)

162kcal

Calories

4g

Total Fat

27g

Carbs

2g

Sugars

7g

Protein

4g

Fibre

1mg

Iron

6%

 

44mg

Magnesium

10%

 

186mg

Phosporus

15%

 

177mg

Potassium

4%

 

166mg

Sodium

7%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0.2mcg

Vitamin D

1%

 

0.6mg

Vitamin E

4%

 

27mcg

Vitamin B9

7%

 

10mcg

Vitamin A

1%

 

0mg

Vitamin C

0%

 

1.1mg

Zinc

10%

 

1mcg

Vitamin K

1%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

2.1mg

Vitamin B3

13%

 

0.2mg

Vitamin B6

12%

 

67mg

Calcium

5%

 

Calories: 162kcal; Total Fat: 4g; Carbs: 27g; Sugars: 2g; Protein: 7g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 44mg (10%); Phosporus: 186mg (15%); Potassium: 177mg (4%); Sodium: 166mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.6mg (4%); Vitamin B9: 27mcg (7%); Vitamin A: 10mcg (1%); Vitamin C: 0mg (0%); Zinc: 1.1mg (10%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.1mg (13%); Vitamin B6: 0.2mg (12%); Calcium: 67mg (5%)

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Notes

Total hands-on time is about 25 minutes, but dough needs to prove for 90 minutes.

Balls of dough can be frozen. Assemble up to step 6, then wrap individually in cling film and freeze for up to 3 months. Allow to defrost overnight in the refrigerator then allow to sit out on the counter for 30 minutes to lose fridge chill before cooking as usual.
Alternatively, freeze cooked naans and allow to defrost before putting in the toaster to freshen up.

If using a vegan alternative for the dairy ingredients, we've found that soy works best.