Quick Wholemeal Bread

A yeast-free (that means fast!) loaf. It cooks for one hour but comes together in moments. Use whatever seeds you have - linseeds, poppy seeds, hemp o...r sesame would all work well - or replace them with some chopped nuts. Load it up with hummus, cottage cheese, or avocado for a hearty, savoury slice of toast, or top it with nut butter and fruit for a sweet snack or light breakfast.

It freezes well, so consider doubling the recipe and making an extra loaf for later.
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A yeast-free (that means fast!) loaf. It cooks for one hour but comes together in moments. Use whatever seeds you have - linseeds, poppy seeds, hemp or sesame would all work well - or replace them with some chopped nuts. Load it up with hummus, cottage cheese, or avocado for a hearty, savoury slice of toast, or top it with nut butter and fruit for a sweet snack or light breakfast.

It freezes well, so consider doubling the recipe and making an extra loaf for later.

Prep time
5 mins
Cook time
60 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Contains
Dairy, Grains, Gluten

NUTRITION PER SERVING (Read more)

216kcal
Calories
6g
Total Fat
33g
Carbs
3g
Sugars
9g
Protein
5g
Fibre
2mg
Iron
11%
 
96mg
Magnesium
23%
 
352mg
Phosporus
28%
 
278mg
Potassium
6%
 
216mg
Sodium
9%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0.6mcg
Vitamin D
3%
 
1.6mg
Vitamin E
11%
 
27mcg
Vitamin B9
7%
 
16mcg
Vitamin A
2%
 
0mg
Vitamin C
0%
1.8mg
Zinc
16%
 
1mcg
Vitamin K
1%
 
0.3mg
Copper
33%
 
0.2mg
Vitamin B2
15%
 
2.3mg
Vitamin B3
14%
 
0.2mg
Vitamin B6
12%
 
143mg
Calcium
11%
 
Calories: 216kcal; Total Fat: 6g; Carbs: 33g; Sugars: 3g; Protein: 9g; Fibre: 5g; Iron: 2mg (11%); Magnesium: 96mg (23%); Phosporus: 352mg (28%); Potassium: 278mg (6%); Sodium: 216mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.6mcg (3%); Vitamin E: 1.6mg (11%); Vitamin B9: 27mcg (7%); Vitamin A: 16mcg (2%); Vitamin C: 0mg (0%); Zinc: 1.8mg (16%); Vitamin K: 1mcg (1%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.2mg (12%); Calcium: 143mg (11%)
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Notes

Freezing Instructions: Freeze slices in a labelled, airtight bag for up to 3 months. Place pieces of parchment paper in between to prevent sticking. Defrost overnight in the refrigerator before toasting.

Contains
Dairy, Grains, Gluten
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User comments (6)

Joy 3 weeks ago

I love the flavour of this bread - I did need to lower the temperature and add at least another 30 minutes to get it cooked through properly. Many thanks to Dr Rupy and the team for another easy and delicious recipe.

Karla 3 months ago

Perfect loaf! It’s moist and has a nice nutty flavor. I used pumpkin, flax, and poppy seeds in the bread then a sprinkle of sliced almonds on top. This will be a favorite!

Vikki 3 months ago

Super quick to make & was delicious. Will definitely make again. I didn't have any seeds except sesame & they were lovely

Yoko 4 months ago

Made it today and it is so tasty πŸ˜‹!!
The smell, the texture, no proofing and super healthy! This is a winner for me. Keep up the good work πŸ‘!

Pamela 5 months ago

Very tasty bread. It came out a bit dense on the bottom half of the bread. I'm not sure what I did wrong but I'll definitely be making it again.

Susan 8 months ago

Worked out well! The dense scone-like style means it's really filling, so I won't overdo the portion size as I tend to with supermarket bread. And even a small portion of this is much healthier than a larger portion of supermarket bread and is minus the additives too. Win-win!

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