Quick Wholemeal Bread

A yeast-free (that means fast!) loaf. It cooks for one hour but comes together in moments. Use whatever seeds you have - linseeds, poppy seeds, hemp o...r sesame would all work well - or replace them with some chopped nuts. Load it up with hummus, cottage cheese, or avocado for a hearty, savoury slice of toast, or top it with nut butter and fruit for a sweet snack or light breakfast. It freezes well, so consider doubling the recipe and making an extra loaf for later. Read more A yeast-free (that means fast!) loaf. It cooks for one hour but comes together in moments. Use whatever seeds you have - linseeds, poppy seeds, hemp or sesame would all work well - or replace them with some chopped nuts. Load it up with hummus, cottage cheese, or avocado for a hearty, savoury slice of toast, or top it with nut butter and fruit for a sweet snack or light breakfast. It freezes well, so consider doubling the recipe and making an extra loaf for later.

Prep time
5 mins
Cook time
60 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Nuts &
seeds
Contains
Dairy, Grains, Gluten
Why is this healthy?
Prebiotics
Nuts &
seeds

NUTRITION PER SERVING (Read more)

6g
Total Fat
33g
Carbs
5g
Fibre
3g
Sugars
216kcal
Calories
9g
Protein
2mg
Iron
12%
 
96mg
Magnesium
23%
 
352mg
Phosporus
28%
 
278mg
Potassium
6%
 
216mg
Sodium
9%
 
0mg
Vitamin B1
25%
 
0mcg
Vitamin B12
11%
 
1mcg
Vitamin D
3%
 
2mg
Vitamin E
11%
 
27mcg
Vitamin B9
7%
 
16mcg
Vitamin A
2%
 
0mg
Vitamin C
0%
 
2mg
Zinc
17%
 
1mcg
Vitamin K
1%
 
0mg
Copper
31%
 
0mg
Vitamin B2
12%
 
2mg
Vitamin B3
14%
 
0mg
Vitamin B6
13%
 
143mg
Calcium
11%
 
Total Fat: 6g; Carbs: 33g; Fibre: 5g; Sugars: 3g; Calories: 216kcal; Protein: 9g; Iron: 2mg (12%); Magnesium: 96mg (23%); Phosporus: 352mg (28%); Potassium: 278mg (6%); Sodium: 216mg (9%); Vitamin B1: 0mg (25%); Vitamin B12: 0mcg (11%); Vitamin D: 1mcg (3%); Vitamin E: 2mg (11%); Vitamin B9: 27mcg (7%); Vitamin A: 16mcg (2%); Vitamin C: 0mg (0%); Zinc: 2mg (17%); Vitamin K: 1mcg (1%); Copper: 0mg (31%); Vitamin B2: 0mg (12%); Vitamin B3: 2mg (14%); Vitamin B6: 0mg (13%); Calcium: 143mg (11%)
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Notes

Freezing Instructions: Freeze slices in a labelled, airtight bag for up to 3 months. Place pieces of parchment paper in between to prevent sticking. Defrost overnight in the refrigerator before toasting.

Why is this healthy?
Prebiotics
Nuts &
seeds
Contains
Dairy, Grains, Gluten
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User comments (4)

Vikki 3 weeks ago

Super quick to make & was delicious. Will definitely make again. I didn't have any seeds except sesame & they were lovely

Yoko 2 months ago

Made it today and it is so tasty ๐Ÿ˜‹!!
The smell, the texture, no proofing and super healthy! This is a winner for me. Keep up the good work ๐Ÿ‘!

Pamela 3 months ago

Very tasty bread. It came out a bit dense on the bottom half of the bread. I'm not sure what I did wrong but I'll definitely be making it again.

Susan 5 months ago

Worked out well! The dense scone-like style means it's really filling, so I won't overdo the portion size as I tend to with supermarket bread. And even a small portion of this is much healthier than a larger portion of supermarket bread and is minus the additives too. Win-win!

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