Quick Wholemeal Bread

A yeast-free (that means fast!) loaf. It cooks for one hour but comes together in moments. Use whatever seeds you have - linseeds, poppy seeds, hemp o...A yeast-free (that means fast!) loaf. It cooks for one hour but comes together in moments. Use whatever seeds you have - linseeds, poppy seeds, hemp or sesame would all work well - or replace them with some chopped nuts. Load it up with hummus, cottage cheese, or avocado for a hearty, savoury slice of toast, or top it with nut butter and fruit for a sweet snack or light breakfast.



It freezes well, so consider doubling the recipe and making an extra loaf for later. Read more A yeast-free (that means fast!) loaf. It cooks for one hour but comes together in moments. Use whatever seeds you have - linseeds, poppy seeds, hemp or sesame would all work well - or replace them with some chopped nuts. Load it up with hummus, cottage cheese, or avocado for a hearty, savoury slice of toast, or top it with nut butter and fruit for a sweet snack or light breakfast.



It freezes well, so consider doubling the recipe and making an extra loaf for later. A yeast-free (that means fast!) loaf. It cooks for one hour but comes together in moments. Use whatever seeds you have - linseeds, poppy seeds, hemp or sesame would all work well - or replace them with some chopped nuts. Load it up with hummus, cottage cheese, or avocado for a hearty, savoury slice of toast, or top it with nut butter and fruit for a sweet snack or light breakfast.

It freezes well, so consider doubling the recipe and making an extra loaf for later.

Prep time

5 mins

Cook time

60 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Diet

Vegetarian Pescatarian

Contains

Dairy, Gluten

TRY MORE RECIPES for high fibre bread

• Karen O'Donoghue's Digestible Brown Bread

• Doctor's Daily Bread

• Chickpea, Buckwheat and Hemp Bread

• Soaked Oats Bread

• No-Knead Rye Bread

• No-Knead Chia, Flax, and Oat Bread

NUTRITION PER SERVING (Read more)

9g

Protein

216kcal

Calories

6g

Total Fat

33g

Carbs

3g

Sugars

5g

Fibre

143mg

Calcium

11%

 

2mg

Iron

11%

 

96mg

Magnesium

23%

 

278mg

Potassium

6%

 

216mg

Sodium

9%

 

0mg

Vitamin B1

0%

 

0.3mcg

Vitamin B12

13%

 

0.6mcg

Vitamin D

3%

 

1.6mg

Vitamin E

11%

 

27mcg

Vitamin B9

7%

 

16mcg

Vitamin A

2%

 

0mg

Vitamin C

0%

 

1.8mg

Zinc

16%

 

1mcg

Vitamin K

1%

 

0.3mg

Copper

33%

 

0.2mg

Vitamin B2

15%

 

2.3mg

Vitamin B3

14%

 

0.2mg

Vitamin B6

12%

 

352mg

Phosphorus

28%

 

Protein: 9g; Calories: 216kcal; Total Fat: 6g; Carbs: 33g; Sugars: 3g; Fibre: 5g; Calcium: 143mg (11%); Iron: 2mg (11%); Magnesium: 96mg (23%); Potassium: 278mg (6%); Sodium: 216mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.6mcg (3%); Vitamin E: 1.6mg (11%); Vitamin B9: 27mcg (7%); Vitamin A: 16mcg (2%); Vitamin C: 0mg (0%); Zinc: 1.8mg (16%); Vitamin K: 1mcg (1%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.2mg (12%); Phosphorus: 352mg (28%)

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