Chickpea, Buckwheat and Hemp Bread

We love to experiment with different types of bread in The Doctor’s Kitchen studio. We wanted to make a loaf using chickpea flour to have a higher pro...We love to experiment with different types of bread in The Doctor’s Kitchen studio. We wanted to make a loaf using chickpea flour to have a higher protein content than usual. During development, we found that bread made with purely chickpea flour was too dense. A blend of chickpea and buckwheat flour yields the perfect crumb in this filling loaf. A scattering of sunflower and hemp seeds brings extra protein, vitamins and minerals. Read more We love to experiment with different types of bread in The Doctor’s Kitchen studio. We wanted to make a loaf using chickpea flour to have a higher protein content than usual. During development, we found that bread made with purely chickpea flour was too dense. A blend of chickpea and buckwheat flour yields the perfect crumb in this filling loaf. A scattering of sunflower and hemp seeds brings extra protein, vitamins and minerals. We love to experiment with different types of bread in The Doctor’s Kitchen studio. We wanted to make a loaf using chickpea flour to have a higher protein content than usual. During development, we found that bread made with purely chickpea flour was too dense. A blend of chickpea and buckwheat flour yields the perfect crumb in this filling loaf. A scattering of sunflower and hemp seeds brings extra protein, vitamins and minerals.

Prep time

15 mins

Cook time

60 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Diet

Vegetarian Pescatarian

Contains

Eggs

TRY MORE RECIPES for high fibre bread

• Karen O'Donoghue's Digestible Brown Bread

• Doctor's Daily Bread

• Soaked Oats Bread

• Quick Wholemeal Bread

• Seeded Buckwheat Bread

• No-Knead Rye Bread

• No-Knead Chia, Flax, and Oat Bread

NUTRITION PER SERVING (Read more)

11g

Protein

198kcal

Calories

9g

Total Fat

22g

Carbs

1g

Sugars

4g

Fibre

31mg

Calcium

2%

 

2mg

Iron

11%

 

117mg

Magnesium

28%

 

272mg

Potassium

6%

 

326mg

Sodium

14%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0.2mcg

Vitamin D

1%

 

2.2mg

Vitamin E

15%

 

72mcg

Vitamin B9

18%

 

16mcg

Vitamin A

2%

 

0mg

Vitamin C

0%

 

1.8mg

Zinc

16%

 

3mcg

Vitamin K

3%

 

0.3mg

Copper

33%

 

0.1mg

Vitamin B2

8%

 

2.3mg

Vitamin B3

14%

 

0.3mg

Vitamin B6

18%

 

268mg

Phosphorus

21%

 

Protein: 11g; Calories: 198kcal; Total Fat: 9g; Carbs: 22g; Sugars: 1g; Fibre: 4g; Calcium: 31mg (2%); Iron: 2mg (11%); Magnesium: 117mg (28%); Potassium: 272mg (6%); Sodium: 326mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 2.2mg (15%); Vitamin B9: 72mcg (18%); Vitamin A: 16mcg (2%); Vitamin C: 0mg (0%); Zinc: 1.8mg (16%); Vitamin K: 3mcg (3%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.3mg (18%); Phosphorus: 268mg (21%)

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