Creamy Sun-dried Tomato Beans

A comforting, balanced meal. The smoky paprika and sun-dried tomato paste create a luscious, flavourful sauce, while coconut milk adds a velvety cream...iness. To keep things fresh, a simple rocket salad tossed in lemon juice cuts through the richness, adding a bright, peppery contrast. If you can’t find sun-dried tomato paste you can make your own by blending sun-dried tomatoes, or substitute regular tomato puree. Read more A comforting, balanced meal. The smoky paprika and sun-dried tomato paste create a luscious, flavourful sauce, while coconut milk adds a velvety creaminess. To keep things fresh, a simple rocket salad tossed in lemon juice cuts through the richness, adding a bright, peppery contrast. If you can’t find sun-dried tomato paste you can make your own by blending sun-dried tomatoes, or substitute regular tomato puree.

Prep time
5 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

642kcal
Calories
38g
Total Fat
42g
Carbs
7g
Sugars
40g
Protein
17g
Fibre
9mg
Iron
50%
 
132mg
Magnesium
31%
 
362mg
Phosporus
29%
 
976mg
Potassium
21%
 
864mg
Sodium
38%
 
9mg
Vitamin B1
750%
 
9.9mcg
Vitamin B12
413%
 
1mcg
Vitamin D
5%
 
4.1mg
Vitamin E
27%
 
793mcg
Vitamin B9
198%
 
320mcg
Vitamin A
36%
 
36mg
Vitamin C
40%
 
28mg
Zinc
255%
 
87mcg
Vitamin K
73%
 
0.7mg
Copper
78%
 
4.1mg
Vitamin B2
315%
 
89.6mg
Vitamin B3
560%
 
7.5mg
Vitamin B6
441%
 
749mg
Calcium
58%
 
Calories: 642kcal; Total Fat: 38g; Carbs: 42g; Sugars: 7g; Protein: 40g; Fibre: 17g; Iron: 9mg (50%); Magnesium: 132mg (31%); Phosporus: 362mg (29%); Potassium: 976mg (21%); Sodium: 864mg (38%); Vitamin B1: 9mg (750%); Vitamin B12: 9.9mcg (413%); Vitamin D: 1mcg (5%); Vitamin E: 4.1mg (27%); Vitamin B9: 793mcg (198%); Vitamin A: 320mcg (36%); Vitamin C: 36mg (40%); Zinc: 28mg (255%); Vitamin K: 87mcg (73%); Copper: 0.7mg (78%); Vitamin B2: 4.1mg (315%); Vitamin B3: 89.6mg (560%); Vitamin B6: 7.5mg (441%); Calcium: 749mg (58%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Soy
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User comments (5)

Adrianne 2 weeks ago

Delicious! I loves the combination of sun-dried tomato and coconut milk. A combination I would have never put together myself but it was truly special! I used smoked tofu which added to the smokey yumminess!

Sue 3 weeks ago

Really tasty and so easy to make in no time at all. Added spinach and topper

Jo 3 weeks ago

No tofu in the fridge so added lentils and chickpeas. All I can say is ‘yum’

Nina 2 months ago

Super easy and very tasty

Sara 3 months ago

Very tasty

Recipe categories: One Pots, Quick, Tofu and Tempeh

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