Creamy Sun-dried Tomato Beans

A comforting, balanced meal. The smoky paprika and sun-dried tomato paste create a luscious, flavourful sauce, while coconut milk adds a velvety cream...iness. To keep things fresh, a simple rocket salad tossed in lemon juice cuts through the richness, adding a bright, peppery contrast. If you can’t find sun-dried tomato paste you can make your own by blending sun-dried tomatoes, or substitute regular tomato puree. Read more A comforting, balanced meal. The smoky paprika and sun-dried tomato paste create a luscious, flavourful sauce, while coconut milk adds a velvety creaminess. To keep things fresh, a simple rocket salad tossed in lemon juice cuts through the richness, adding a bright, peppery contrast. If you can’t find sun-dried tomato paste you can make your own by blending sun-dried tomatoes, or substitute regular tomato puree.

Prep time
5 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

642kcal
Calories
38g
Total Fat
42g
Carbs
7g
Sugars
40g
Protein
17g
Fibre
9mg
Iron
50%
 
132mg
Magnesium
31%
 
362mg
Phosporus
29%
 
976mg
Potassium
21%
 
864mg
Sodium
38%
 
9mg
Vitamin B1
750%
 
9.9mcg
Vitamin B12
413%
 
1mcg
Vitamin D
5%
 
4.1mg
Vitamin E
27%
 
793mcg
Vitamin B9
198%
 
320mcg
Vitamin A
36%
 
36mg
Vitamin C
40%
 
28mg
Zinc
255%
 
87mcg
Vitamin K
73%
 
0.7mg
Copper
78%
 
4.1mg
Vitamin B2
315%
 
89.6mg
Vitamin B3
560%
 
7.5mg
Vitamin B6
441%
 
749mg
Calcium
58%
 
Calories: 642kcal; Total Fat: 38g; Carbs: 42g; Sugars: 7g; Protein: 40g; Fibre: 17g; Iron: 9mg (50%); Magnesium: 132mg (31%); Phosporus: 362mg (29%); Potassium: 976mg (21%); Sodium: 864mg (38%); Vitamin B1: 9mg (750%); Vitamin B12: 9.9mcg (413%); Vitamin D: 1mcg (5%); Vitamin E: 4.1mg (27%); Vitamin B9: 793mcg (198%); Vitamin A: 320mcg (36%); Vitamin C: 36mg (40%); Zinc: 28mg (255%); Vitamin K: 87mcg (73%); Copper: 0.7mg (78%); Vitamin B2: 4.1mg (315%); Vitamin B3: 89.6mg (560%); Vitamin B6: 7.5mg (441%); Calcium: 749mg (58%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Soy
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User comments (5)

Adrianne 4 days ago

Delicious! I loves the combination of sun-dried tomato and coconut milk. A combination I would have never put together myself but it was truly special! I used smoked tofu which added to the smokey yumminess!

Sue 6 days ago

Really tasty and so easy to make in no time at all. Added spinach and topper

Jo Last week

No tofu in the fridge so added lentils and chickpeas. All I can say is ‘yum’

Nina Last month

Super easy and very tasty

Sara 3 months ago

Very tasty

Recipe categories: One Pots, Quick, Tofu and Tempeh

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