Courgette, Spinach, Tomato, and Feta Crustless Quiche

With sweet tomatoes, tender courgette, and creamy feta, this simple yet satisfying meal comes together in just 30 minutes. Make sure you pre-heat the ...oiled baking dish in the oven before adding the eggs to ensure a clean slice. Enjoy it on its own, serve some in a salad bowl to add protein, or use it as a sandwich filler. This tastes great hot from the oven, but is also nice served cold, making it a great lunchbox option. Read more With sweet tomatoes, tender courgette, and creamy feta, this simple yet satisfying meal comes together in just 30 minutes. Make sure you pre-heat the oiled baking dish in the oven before adding the eggs to ensure a clean slice. Enjoy it on its own, serve some in a salad bowl to add protein, or use it as a sandwich filler. This tastes great hot from the oven, but is also nice served cold, making it a great lunchbox option.

Prep time
5 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Contains
Dairy, Eggs
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

230kcal
Calories
16g
Total Fat
7g
Carbs
3g
Sugars
16g
Protein
2g
Fibre
2mg
Iron
11%
 
40mg
Magnesium
10%
 
254mg
Phosporus
20%
 
418mg
Potassium
9%
 
372mg
Sodium
16%
 
0mg
Vitamin B1
0%
1.2mcg
Vitamin B12
50%
 
1.8mcg
Vitamin D
9%
 
1.9mg
Vitamin E
13%
 
98mcg
Vitamin B9
25%
 
238mcg
Vitamin A
26%
 
10mg
Vitamin C
11%
 
1.8mg
Zinc
16%
 
11mcg
Vitamin K
9%
 
0.1mg
Copper
11%
 
0.5mg
Vitamin B2
38%
 
0.5mg
Vitamin B3
3%
 
0.2mg
Vitamin B6
12%
 
167mg
Calcium
13%
 
Calories: 230kcal; Total Fat: 16g; Carbs: 7g; Sugars: 3g; Protein: 16g; Fibre: 2g; Iron: 2mg (11%); Magnesium: 40mg (10%); Phosporus: 254mg (20%); Potassium: 418mg (9%); Sodium: 372mg (16%); Vitamin B1: 0mg (0%); Vitamin B12: 1.2mcg (50%); Vitamin D: 1.8mcg (9%); Vitamin E: 1.9mg (13%); Vitamin B9: 98mcg (25%); Vitamin A: 238mcg (26%); Vitamin C: 10mg (11%); Zinc: 1.8mg (16%); Vitamin K: 11mcg (9%); Copper: 0.1mg (11%); Vitamin B2: 0.5mg (38%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.2mg (12%); Calcium: 167mg (13%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Contains
Dairy, Eggs
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User comments (17)

Ann 4 days ago

Delicious and so simple! Served straight out the oven with salad. Leftovers will be great in a picnic or lunchbox!

Hilary 4 days ago

Very easy and nutritious, a little bland, I will add some spices next time

Donna Last week

Easy and I added a few more veg including garlic.

Virginie 2 weeks ago

Very nice recipe ! Quite easy and quick to make. Perfect for weeknight meals.

Jenny 3 weeks ago

Very tasty, I did increase the eggs by one for a serving of 4 as recommended by another review

Rachel Last month

Tasty. I switched a few of the fresh tomatoes for sun-dried ones chopped into slivers which gave it a nice burst of flavour. I also increased the quantity of eggs to 2 per person.

Sarah Last month

Easy, satisfying and great for meal prep

Alice Last month

Delicious! Served ours with rocket salad spring onions and some roasted walnuts & seeds

Carol 2 months ago

Very tasty, quick and easy to make👍

Lynda 2 months ago

Very tasty

Joanne 2 months ago

Delicious and so easy

Kirsten 3 months ago

Delicious (though forgot to put spinach in, and used peas to eke out tomatoes). Definitely making again

Sina 3 months ago

Very delicious!!! Will be a regular one in our house.
The fan didn’t work at all, the eggs were still raw and runny after 30 mins. But I often feel that ovens work differently in different countries so no problem here. When using „Ober-/Unterhitze“ the dish was finished super quick.

Richard 3 months ago

Lovely recipe easy to prepare & cook. Delivers a very tasty meal.

Tonya 3 months ago

Very yummy and an excellent way to use up veg - you can put all sorts of veg in it. Really nice cold for lunch the next day too!

Karen 4 months ago

Very tasty and simple. I cooked it on the bake setting, in the air fryer, at 160, for 20 minutes.

4 months ago

Really tasty - I think I ate 2 portions in one go!!!

Recipe categories: Light Lunches, Quick, Quick Breakfasts

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