Courgette, Spinach, Tomato, and Feta Crustless Quiche
With sweet tomatoes, tender courgette, and creamy feta, this simple yet satisfying meal comes together in just 30 minutes. Make sure you pre-heat the ...oiled baking dish in the oven before adding the eggs to ensure a clean slice. Enjoy it on its own, serve some in a salad bowl to add protein, or use it as a sandwich filler. This tastes great hot from the oven, but is also nice served cold, making it a great lunchbox option. Read more With sweet tomatoes, tender courgette, and creamy feta, this simple yet satisfying meal comes together in just 30 minutes. Make sure you pre-heat the oiled baking dish in the oven before adding the eggs to ensure a clean slice. Enjoy it on its own, serve some in a salad bowl to add protein, or use it as a sandwich filler. This tastes great hot from the oven, but is also nice served cold, making it a great lunchbox option.
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User comments (27)
Loved this flan. I added frozen edame beans. Also used frozen spinach and poured boiling water over it to defrost first. Added garlic powder and ground cumin. Dotted the top of the flat with goats cheese. Absolutely delicious 😋
More feta is ok 🙂
Looks brautiful
Really liked this. I put a bit of extra oregano in it and garlic powder but otherwise stuck to the recipe. I turned the oven up to 175C after 20 mins and it took about 45 mins to cook but I guess I needed to put it in a larger dish
Took almost 50 minutes to cook - maybe because I used large eggs? I used half onions, half spring onions, and fried them before mixing with the other ingredients which gave more flavour
Added some sun-dried tomatoes, sage and garlic powder to add a bit more taste as per reviews below. Cooked nicely. Really enjoyed it!
Super easy to make but rather bland even though I increased the feta. I will make it again but add spices, garlic, etc
Very tasteful, easy to make dish. I did it for the first time today and didn’t use enough salt and pepper. I will definitely try it again.
Easy recipe. Great for lunches.
Easy and delicious. If you’re cooking for 2 you’ll need a small dish in order to get the depth of a quiche.
Excellent , hot and cold. Done it a few times now . Easy to add or change other ingredients.
Delicious and so simple! Served straight out the oven with salad. Leftovers will be great in a picnic or lunchbox!
Very easy and nutritious, a little bland, I will add some spices next time
Very nice recipe ! Quite easy and quick to make. Perfect for weeknight meals.
Very tasty, I did increase the eggs by one for a serving of 4 as recommended by another review
Tasty. I switched a few of the fresh tomatoes for sun-dried ones chopped into slivers which gave it a nice burst of flavour. I also increased the quantity of eggs to 2 per person.
Easy, satisfying and great for meal prep
Delicious! Served ours with rocket salad spring onions and some roasted walnuts & seeds
Very tasty, quick and easy to make👍
Very tasty
Delicious and so easy
Delicious (though forgot to put spinach in, and used peas to eke out tomatoes). Definitely making again
Very delicious!!! Will be a regular one in our house.
The fan didn’t work at all, the eggs were still raw and runny after 30 mins. But I often feel that ovens work differently in different countries so no problem here. When using „Ober-/Unterhitze“ the dish was finished super quick.
Lovely recipe easy to prepare & cook. Delivers a very tasty meal.
Very yummy and an excellent way to use up veg - you can put all sorts of veg in it. Really nice cold for lunch the next day too!
Very tasty and simple. I cooked it on the bake setting, in the air fryer, at 160, for 20 minutes.
Really tasty - I think I ate 2 portions in one go!!!