Pasta 4.4
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Olive and Courgette Pasta

A veg heavy pasta made in one pot, perfect for family meals and batch cooking A veg heavy pasta made in one pot, perfect for family meals and batch cooking

Overview Ingredients Method
Prep time
5 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Herbs &
spices
Greens
Diet
Pescatarian Vegan Vegetarian
Helps with
Anti-Inflammatory
Contains
Grains, Gluten
Why is this healthy?
High
fibre
Herbs &
spices
Greens

TRY MORE RECIPES for healthy pasta dishes

NUTRITION PER SERVING (Read more)

429kcal
Calories
20g
Total Fat
51g
Carbs
10g
Sugars
14g
Protein
13g
Fibre
9mg
Iron
50%
 
143mg
Magnesium
34%
 
315mg
Phosporus
25%
 
1356mg
Potassium
29%
 
867mg
Sodium
38%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6.4mg
Vitamin E
43%
 
132mcg
Vitamin B9
33%
 
358mcg
Vitamin A
40%
 
109mg
Vitamin C
121%
 
2.7mg
Zinc
25%
 
540mcg
Vitamin K
450%
 
0.8mg
Copper
89%
 
0.5mg
Vitamin B2
38%
 
6.6mg
Vitamin B3
41%
 
0.6mg
Vitamin B6
35%
 
364mg
Calcium
28%
 
Calories: 429kcal; Total Fat: 20g; Carbs: 51g; Sugars: 10g; Protein: 14g; Fibre: 13g; Iron: 9mg (50%); Magnesium: 143mg (34%); Phosporus: 315mg (25%); Potassium: 1356mg (29%); Sodium: 867mg (38%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.4mg (43%); Vitamin B9: 132mcg (33%); Vitamin A: 358mcg (40%); Vitamin C: 109mg (121%); Zinc: 2.7mg (25%); Vitamin K: 540mcg (450%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 6.6mg (41%); Vitamin B6: 0.6mg (35%); Calcium: 364mg (28%)
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Notes

Alternatives:

courgette - aubergine, broccoli, green pepper, fennel, leek

black olives - green olives, sundried tomatoes

kale - chard, spring greens, spinach, broad beans

Why is this healthy?
High
fibre
Herbs &
spices
Greens
Diet
Pescatarian Vegan Vegetarian
Helps with
Anti-Inflammatory
Contains
Grains, Gluten
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User comments (4)

Richard 2 weeks ago

This recipe is really tasty dish works so well. One pot cooking what’s not to like about that.

Gill Last month

Quite tasty but not sure about the cinnamon

M 3 months ago

So easy to do and really tasty - I prefer spinach to kale in this dish and add a few pine nuts for even grater texture variation 😀

Helen 9 months ago

Great one pot. Will be doing again as managed to adapt for kids meal too :)

Recipe categories: Batch Cook, Family Meals, Fewer than 10 ingredients, Mediterranean, Under 30mins

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