Corn and Seafood Chowder

This light yet creamy chowder is a sunshine-in-a-bowl kind of dish—full of sweetcorn, tender chunks of fish, and aromatic basil. Coconut milk gi...ves it a delicate richness, while fresh or tinned corn adds a pop of natural sweetness. It comes together quickly, making it a brilliant midweek supper. For a plant-based twist, you can gently warm slices of silken tofu in place of the fish—just enough to heat through without breaking apart. Read more This light yet creamy chowder is a sunshine-in-a-bowl kind of dish—full of sweetcorn, tender chunks of fish, and aromatic basil. Coconut milk gives it a delicate richness, while fresh or tinned corn adds a pop of natural sweetness. It comes together quickly, making it a brilliant midweek supper. For a plant-based twist, you can gently warm slices of silken tofu in place of the fish—just enough to heat through without breaking apart.

Prep time

15 mins

Cook time

25 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

Prebiotics

Herbs &
spices

Greens

Contains

Why is this healthy?

Plant
points

High
protein

Prebiotics

Herbs &
spices

Greens

TRY MORE RECIPES for seafood stews

• Green Fisherman's Stew

• South Indian Style Monkfish and Lentil Curry

• Goan Style Fish Curry

NUTRITION PER SERVING (Read more)

333kcal

Calories

25g

Protein

19g

Total Fat

19g

Carbs

3g

Fibre

6g

Sugars

76mg

Calcium

6%

 

4mg

Iron

25%

 

98mg

Magnesium

23%

 

397mg

Phosporus

32%

 

914mg

Potassium

19%

 

302mg

Sodium

13%

 

1mg

Zinc

13%

 

0mg

Copper

41%

 

0mg

Vitamin B1

26%

 

0mg

Vitamin B2

19%

 

6mg

Vitamin B3

37%

 

0mg

Vitamin B6

26%

 

70mcg

Vitamin B9

18%

 

26mcg

Vitamin A

3%

 

2mcg

Vitamin B12

98%

 

19mg

Vitamin C

21%

 

1mcg

Vitamin D

5%

 

2mg

Vitamin E

13%

 

51mcg

Vitamin K

42%

 

Calories: 333kcal; Protein: 25g; Total Fat: 19g; Carbs: 19g; Fibre: 3g; Sugars: 6g; Calcium: 76mg (6%); Iron: 4mg (25%); Magnesium: 98mg (23%); Phosporus: 397mg (32%); Potassium: 914mg (19%); Sodium: 302mg (13%); Zinc: 1mg (13%); Copper: 0mg (41%); Vitamin B1: 0mg (26%); Vitamin B2: 0mg (19%); Vitamin B3: 6mg (37%); Vitamin B6: 0mg (26%); Vitamin B9: 70mcg (18%); Vitamin A: 26mcg (3%); Vitamin B12: 2mcg (98%); Vitamin C: 19mg (21%); Vitamin D: 1mcg (5%); Vitamin E: 2mg (13%); Vitamin K: 51mcg (42%)

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