Goan Style Fish Curry

This beautifully spiced and fragrant Goan inspired fish curry is brimming with anti-inflammatory ingredients and flavours that will transport you to a...This beautifully spiced and fragrant Goan inspired fish curry is brimming with anti-inflammatory ingredients and flavours that will transport you to an exotic part of India known for its beautiful seafood. You can serve this on its own or with plain brown rice. Read more This beautifully spiced and fragrant Goan inspired fish curry is brimming with anti-inflammatory ingredients and flavours that will transport you to an exotic part of India known for its beautiful seafood. You can serve this on its own or with plain brown rice. This beautifully spiced and fragrant Goan inspired fish curry is brimming with anti-inflammatory ingredients and flavours that will transport you to an exotic part of India known for its beautiful seafood. You can serve this on its own or with plain brown rice.

Prep time

15 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

2 days

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian

Contains

Fish

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

33g

Protein

493kcal

Calories

31g

Total Fat

29g

Carbs

14g

Sugars

10g

Fibre

203mg

Calcium

16%

 

10mg

Iron

56%

 

199mg

Magnesium

47%

 

1665mg

Potassium

35%

 

231mg

Sodium

10%

 

1mg

Vitamin B1

83%

 

1.9mcg

Vitamin B12

79%

 

1.1mcg

Vitamin D

6%

 

3.9mg

Vitamin E

26%

 

240mcg

Vitamin B9

60%

 

470mcg

Vitamin A

52%

 

56mg

Vitamin C

62%

 

2.8mg

Zinc

25%

 

400mcg

Vitamin K

333%

 

0.6mg

Copper

67%

 

0.4mg

Vitamin B2

31%

 

6.9mg

Vitamin B3

43%

 

0.6mg

Vitamin B6

35%

 

488mg

Phosphorus

39%

 

Protein: 33g; Calories: 493kcal; Total Fat: 31g; Carbs: 29g; Sugars: 14g; Fibre: 10g; Calcium: 203mg (16%); Iron: 10mg (56%); Magnesium: 199mg (47%); Potassium: 1665mg (35%); Sodium: 231mg (10%); Vitamin B1: 1mg (83%); Vitamin B12: 1.9mcg (79%); Vitamin D: 1.1mcg (6%); Vitamin E: 3.9mg (26%); Vitamin B9: 240mcg (60%); Vitamin A: 470mcg (52%); Vitamin C: 56mg (62%); Zinc: 2.8mg (25%); Vitamin K: 400mcg (333%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.9mg (43%); Vitamin B6: 0.6mg (35%); Phosphorus: 488mg (39%)

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