Fish and Seafood
5.0
Green Fisherman's Stew
This warming, vibrant stew offers a lighter alternative to the heavy food often eaten during winter. Serve with some crusty bread for mopping up the juices.
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Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Contains fish
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
ALTERNATIVELY
Pescatarian
Contains
Shellfish Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Contains fish
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
430kcal
Calories
47g
Protein
16g
Total Fat
28g
Carbs
8g
Fibre
7g
Sugars
209mg
Calcium
16%
7mg
Iron
37%
156mg
Magnesium
37%
1045mg
Phosporus
84%
1906mg
Potassium
41%
845mg
Sodium
37%
6mg
Zinc
50%
1mg
Copper
103%
0mg
Vitamin B1
38%
1mg
Vitamin B2
85%
11mg
Vitamin B3
71%
1mg
Vitamin B6
67%
254mcg
Vitamin B9
64%
402mcg
Vitamin A
45%
27mcg
Vitamin B12
1108%
71mg
Vitamin C
79%
1mcg
Vitamin D
6%
5mg
Vitamin E
34%
288mcg
Vitamin K
240%
Calories: 430kcal; Protein: 47g; Total Fat: 16g; Carbs: 28g; Fibre: 8g; Sugars: 7g; Calcium: 209mg (16%); Iron: 7mg (37%); Magnesium: 156mg (37%); Phosporus: 1045mg (84%); Potassium: 1906mg (41%); Sodium: 845mg (37%); Zinc: 6mg (50%); Copper: 1mg (103%); Vitamin B1: 0mg (38%); Vitamin B2: 1mg (85%); Vitamin B3: 11mg (71%); Vitamin B6: 1mg (67%); Vitamin B9: 254mcg (64%); Vitamin A: 402mcg (45%); Vitamin B12: 27mcg (1108%); Vitamin C: 71mg (79%); Vitamin D: 1mcg (6%); Vitamin E: 5mg (34%); Vitamin K: 288mcg (240%)
Show more
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Contains fish
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
ALTERNATIVELY
Pescatarian
Contains
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