Chocolate Peanut Butter Overnight Oats

The combination of cacao, peanut butter, and maple syrup creates a naturally sweet, decadent flavour in these simple overnight oats. Simply mix, refri...gerate overnight, and wake up to a ready-to-eat meal that feels like a treat. Read more The combination of cacao, peanut butter, and maple syrup creates a naturally sweet, decadent flavour in these simple overnight oats. Simply mix, refrigerate overnight, and wake up to a ready-to-eat meal that feels like a treat.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
5
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Contains
Peanuts, Dairy, Nuts, Grains, Gluten
Ingredients
Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
cacao powder (raw)
peanut butter
Swaps: almond butter, tahini
maple syrup
Swaps: honey
milk (dairy)
Swaps: milk (plantbased)
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats

NUTRITION PER SERVING (Read more)

668kcal
Calories
32g
Total Fat
56g
Carbs
21g
Sugars
46g
Protein
17g
Fibre
5mg
Iron
28%
 
353mg
Magnesium
84%
 
941mg
Phosporus
75%
 
1128mg
Potassium
24%
 
194mg
Sodium
8%
 
1mg
Vitamin B1
83%
 
1.1mcg
Vitamin B12
46%
 
2.2mcg
Vitamin D
11%
 
3.9mg
Vitamin E
26%
 
118mcg
Vitamin B9
30%
 
72mcg
Vitamin A
8%
 
10mg
Vitamin C
11%
 
7.3mg
Zinc
66%
 
16mcg
Vitamin K
13%
 
1.2mg
Copper
133%
 
0.9mg
Vitamin B2
69%
 
8.3mg
Vitamin B3
52%
 
0.7mg
Vitamin B6
41%
 
616mg
Calcium
47%
 
Calories: 668kcal; Total Fat: 32g; Carbs: 56g; Sugars: 21g; Protein: 46g; Fibre: 17g; Iron: 5mg (28%); Magnesium: 353mg (84%); Phosporus: 941mg (75%); Potassium: 1128mg (24%); Sodium: 194mg (8%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 2.2mcg (11%); Vitamin E: 3.9mg (26%); Vitamin B9: 118mcg (30%); Vitamin A: 72mcg (8%); Vitamin C: 10mg (11%); Zinc: 7.3mg (66%); Vitamin K: 16mcg (13%); Copper: 1.2mg (133%); Vitamin B2: 0.9mg (69%); Vitamin B3: 8.3mg (52%); Vitamin B6: 0.7mg (41%); Calcium: 616mg (47%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Contains
Peanuts, Dairy, Nuts, Grains, Gluten
Ingredients
Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
cacao powder (raw)
peanut butter
Swaps: almond butter, tahini
maple syrup
Swaps: honey
milk (dairy)
Swaps: milk (plantbased)

Ingredients

Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
cacao powder (raw)
peanut butter
Swaps: almond butter, tahini
maple syrup
Swaps: honey
milk (dairy)
Swaps: milk (plantbased)

Method

Your notes

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and stir to combine.

3

Decant into a jar or Tupperware and place into the refrigerator to soak overnight.

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User comments (9)

Ulrika Last week

I make this as one of three breakfasts that I rotate. It’s so tasty! Love the chocolate flavour. I usually use half the suggested amount of maple syrup and still find it sufficiently sweet. Tastes so good with bananas or grated apple or raspberry!

Helen 3 weeks ago

Another lovely, filling breakfast to start the day! I used Greek yoghurt instead of the protein powder, honey instead of the maple syrup and added a small banana. This is 1 of 3 of your overnight oats breakfasts that I am eating regularly now as they are so tasty, filling and take no time to prepare. Sets me up for the day and I have no bloating or stomach complaints and more energy.

Dorothy 3 months ago

Really tasty it,s a lot of calories for me so will have it as 2 portions

Isabelle 3 months ago

Very good and filling. I added some blueberries.

Josef 4 months ago

Great Mix! peanut really complements chocolate flavors well doesn't it?

Nicky 6 months ago

Yummy cacao hit in morning. Added some frozen cherries, yum!

Becky 6 months ago

I love this breakfast normally top it with fresh berries.

Ciara 7 months ago

Tastes waaaaaay better than it looks. Defo adding this to my breakfast meal prep repertoire 🤌🏼

Sabiha 7 months ago

Felt it needed a bit more honey & im thinking the orange zest would give it a bit more of b orange kick. But very filling and satisfying

Recipe categories: Batch Cook
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