Chicken Teriyaki Stir-fry

Here’s a stir-fry that tastes better, and is better for you, than any take-away. Coating the chicken in cornflour before pan-frying gives it an extr...a-crispy and indulgent texture. If you’re not in the mood for chicken you can replace it with tofu, prawns or your protein of choice. Read more Here’s a stir-fry that tastes better, and is better for you, than any take-away. Coating the chicken in cornflour before pan-frying gives it an extra-crispy and indulgent texture. If you’re not in the mood for chicken you can replace it with tofu, prawns or your protein of choice.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

497kcal
Calories
19g
Total Fat
51g
Carbs
16g
Sugars
31g
Protein
10g
Fibre
6mg
Iron
33%
 
171mg
Magnesium
41%
 
500mg
Phosporus
40%
 
1352mg
Potassium
29%
 
818mg
Sodium
36%
 
1mg
Vitamin B1
83%
 
0.2mcg
Vitamin B12
8%
 
0.4mcg
Vitamin D
2%
 
3mg
Vitamin E
20%
 
167mcg
Vitamin B9
42%
 
336mcg
Vitamin A
37%
 
124mg
Vitamin C
138%
 
3mg
Zinc
27%
 
185mcg
Vitamin K
154%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
12.5mg
Vitamin B3
78%
 
1.2mg
Vitamin B6
71%
 
280mg
Calcium
22%
 
Calories: 497kcal; Total Fat: 19g; Carbs: 51g; Sugars: 16g; Protein: 31g; Fibre: 10g; Iron: 6mg (33%); Magnesium: 171mg (41%); Phosporus: 500mg (40%); Potassium: 1352mg (29%); Sodium: 818mg (36%); Vitamin B1: 1mg (83%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 3mg (20%); Vitamin B9: 167mcg (42%); Vitamin A: 336mcg (37%); Vitamin C: 124mg (138%); Zinc: 3mg (27%); Vitamin K: 185mcg (154%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 12.5mg (78%); Vitamin B6: 1.2mg (71%); Calcium: 280mg (22%)
Show more
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Sesame, Soy, Gluten
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User comments (12)

FIONA 2 weeks ago

Great fast recipe for midweek meal, packed with flavour, absolutely delicious

Jo 3 weeks ago

Tasty and very easy recipe, upped the chicken portion

Jo 3 weeks ago

Very tasty and a quick meal to make.

Carla 3 weeks ago

Yum but recommend doubling protein amount

Dawn 2 months ago

Absolutely love this recipe

Luisa 2 months ago

Excelent recipe 🫶

Laura 2 months ago

Excellent recipe … my 14 year old licked the plate clean

3 months ago

I added peppers as well

Jane 4 months ago

I think less sauce needed. This is a third of a bottle of soy sauce and there was more than enough. Easy and very tasty though.

Jacalyn 4 months ago

Family favourite! Thanks.

Mieneke 5 months ago

Is was missing the instructions for what to do with the broccoli and had to hurry during cooking. As a result the broccoli was rather raw and the other veggies rather tender.

Sian 6 months ago

Recipe doesn't state when to add the water

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