Cheese Board Bowl
We all know a handful of nuts makes a great snack. Kick it up a notch by adding a little cheese and some sweet fruit for extra fat, fibre, and We all know a handful of nuts makes a great snack. Kick it up a notch by adding a little cheese and some sweet fruit for extra fat, fibre, and
Prep time
1 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
seeds
NUTRITION PER SERVING (Read more)
255kcal
Calories
19g
Total Fat
11g
Carbs
9g
Sugars
10g
Protein
4g
Fibre
1mg
Iron
6%
76mg
Magnesium
18%
222mg
Phosporus
18%
294mg
Potassium
6%
132mg
Sodium
6%
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
0.1mcg
Vitamin D
1%
6.7mg
Vitamin E
45%
16mcg
Vitamin B9
4%
65mcg
Vitamin A
7%
2mg
Vitamin C
2%
1.5mg
Zinc
14%
8mcg
Vitamin K
7%
0.3mg
Copper
33%
0.4mg
Vitamin B2
31%
1mg
Vitamin B3
6%
0.1mg
Vitamin B6
6%
214mg
Calcium
16%
Calories: 255kcal; Total Fat: 19g; Carbs: 11g; Sugars: 9g; Protein: 10g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 76mg (18%); Phosporus: 222mg (18%); Potassium: 294mg (6%); Sodium: 132mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.1mcg (1%); Vitamin E: 6.7mg (45%); Vitamin B9: 16mcg (4%); Vitamin A: 65mcg (7%); Vitamin C: 2mg (2%); Zinc: 1.5mg (14%); Vitamin K: 8mcg (7%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 1mg (6%); Vitamin B6: 0.1mg (6%); Calcium: 214mg (16%)
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Notes
You can replace the grapes with your favourite fruit.
Alternatives:
grapes - your favourite fruit
cheddar cheese - manchego cheese, edam
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