Banana and Cacao Mousse Pots with Raspberry Compote

Cacao is full of flavanoids which have been proven to lower blood pressure and improve blood flow to the brain and heart, it is also particularly deli...cious when whipped up with electrolyte packed banana! Read more Cacao is full of flavanoids which have been proven to lower blood pressure and improve blood flow to the brain and heart, it is also particularly delicious when whipped up with electrolyte packed banana!

Overview Ingredients Method

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Why is this healthy?

NUTRITION PER SERVING (Read more)

17g

Total Fat

43g

Carbs

10g

Fibre

22g

Sugars

306kcal

Calories

Protein

Total Fat: 17g; Carbs: 43g; Fibre: 10g; Sugars: 22g; Calories: 306kcal; Protein: 4g; Iron: 2mg (13%); Magnesium: 106mg (25%); Phosporus: 155mg (12%); Potassium: 657mg (14%); Sodium: 25mg (1%); Vitamin B1: 0mg (5%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 30mcg (7%); Vitamin A: 35mcg (4%); Vitamin C: 18mg (20%); Zinc: 1mg (13%); Vitamin K: 5mcg (4%); Copper: 1mg (68%); Vitamin B2: 0mg (22%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (22%); Calcium: 81mg (6%)

Notes

Alternatives:

raspberries - strawberries, blueberries, passionfruit (not cooked)

cacao - cocoa

oat cream - single cream, plant based cream

you will need a high speed blender for this recipe, otherwise the mixture won't fully set

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

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User comments (2)

Pam 3 weeks ago

Tasty treat ...carob works well as sub for cacao

Jackie 3 months ago

We loved this, delicious and filling too. I'm definitely going to add this to my regular desserts.

Recipe categories: Dessert, Fewer than 10 ingredients, Healthy and Festive!

Banana and Cacao Mousse Pots with Raspberry Compote

Notes

User comments (2)

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