Baked Apples

An apple a day, even if it’s for dessert! This comforting dish will transport you back to childhood. They're delicious served on their own, but can be... elevated by adding a dollop of full fat Greek yoghurt, scoop of vanilla ice-cream or drizzle of custard. Any leftovers make a fantastic porridge topping. Read more An apple a day, even if it’s for dessert! This comforting dish will transport you back to childhood. They're delicious served on their own, but can be elevated by adding a dollop of full fat Greek yoghurt, scoop of vanilla ice-cream or drizzle of custard. Any leftovers make a fantastic porridge topping.

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Prep time

10 mins

Cook time

55 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

Prebiotics

NUTRITION PER SERVING (Read more)

306kcal

Calories

19g

Total Fat

35g

Carbs

26g

Sugars

4g

Protein

7g

Fibre

1mg

Iron

6%

 

61mg

Magnesium

15%

 

115mg

Phosporus

9%

 

343mg

Potassium

7%

 

3mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

4mg

Vitamin E

27%

 

12mcg

Vitamin B9

3%

 

40mcg

Vitamin A

4%

 

8mg

Vitamin C

9%

 

1mg

Zinc

9%

 

5mcg

Vitamin K

4%

 

0.3mg

Copper

33%

 

0.3mg

Vitamin B2

23%

 

0.7mg

Vitamin B3

4%

 

0.1mg

Vitamin B6

6%

 

83mg

Calcium

6%

 

Calories: 306kcal; Total Fat: 19g; Carbs: 35g; Sugars: 26g; Protein: 4g; Fibre: 7g; Iron: 1mg (6%); Magnesium: 61mg (15%); Phosporus: 115mg (9%); Potassium: 343mg (7%); Sodium: 3mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin B9: 12mcg (3%); Vitamin A: 40mcg (4%); Vitamin C: 8mg (9%); Zinc: 1mg (9%); Vitamin K: 5mcg (4%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 83mg (6%)

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Notes

Alternatives:

pecans - walnuts

butter - plant-based butter, coconut oil