Roasted Sweet Potatoes with Harissa Yoghurt, Parsley and Pumpkin Seeds

Roasted sweet potatoes, fiery harissa and creamy Greek yoghurt - this simple side is so much more than the sum of its parts. Make it for your friends ...and wait for them to ooh and aah over how beautiful it looks. Read more Roasted sweet potatoes, fiery harissa and creamy Greek yoghurt - this simple side is so much more than the sum of its parts. Make it for your friends and wait for them to ooh and aah over how beautiful it looks.

Prep time
5 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Probiotics
Contains
Dairy
Why is this healthy?
Probiotics

NUTRITION PER SERVING (Read more)

8g
Protein
183kcal
Calories
7g
Total Fat
25g
Carbs
8g
Sugars
4g
Fibre
87mg
Calcium
7%
 
2mg
Iron
11%
 
47mg
Magnesium
11%
 
485mg
Potassium
10%
 
171mg
Sodium
7%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0mcg
Vitamin D
0%
0.9mg
Vitamin E
6%
 
29mcg
Vitamin B9
7%
 
753mcg
Vitamin A
84%
 
48mg
Vitamin C
53%
 
0.9mg
Zinc
8%
 
45mcg
Vitamin K
38%
 
0.2mg
Copper
22%
 
0.2mg
Vitamin B2
15%
 
0.8mg
Vitamin B3
5%
 
0.1mg
Vitamin B6
6%
 
166mg
Phosphorus
13%
 
Protein: 8g; Calories: 183kcal; Total Fat: 7g; Carbs: 25g; Sugars: 8g; Fibre: 4g; Calcium: 87mg (7%); Iron: 2mg (11%); Magnesium: 47mg (11%); Potassium: 485mg (10%); Sodium: 171mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 29mcg (7%); Vitamin A: 753mcg (84%); Vitamin C: 48mg (53%); Zinc: 0.9mg (8%); Vitamin K: 45mcg (38%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.1mg (6%); Phosphorus: 166mg (13%)
Show more
Why is this healthy?
Probiotics
Contains
Dairy

Ingredients

Serves 4
skin on, scrubbed and sliced into 4cm thick wedges
harissa paste
rose
finely sliced
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Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.

2

Place onto a baking tray, drizzle over the olive oil and lightly sprinkle with salt and pepper. Toss to coat. Bake for 25-30 minutes, until tender and turning golden brown in places.

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