Roasted Sweet Potatoes with Harissa Yoghurt, Parsley and Pumpkin Seeds

Roasted sweet potatoes, fiery harissa and creamy Greek yoghurt - this simple side is so much more than the sum of its parts. Make it for your friends ...Roasted sweet potatoes, fiery harissa and creamy Greek yoghurt - this simple side is so much more than the sum of its parts. Make it for your friends and wait for them to ooh and aah over how beautiful it looks. Read more Roasted sweet potatoes, fiery harissa and creamy Greek yoghurt - this simple side is so much more than the sum of its parts. Make it for your friends and wait for them to ooh and aah over how beautiful it looks. Roasted sweet potatoes, fiery harissa and creamy Greek yoghurt - this simple side is so much more than the sum of its parts. Make it for your friends and wait for them to ooh and aah over how beautiful it looks.

Prep time

5 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Probiotics

Diet

Vegetarian Pescatarian

Contains

Dairy

Why is this healthy?

Probiotics

TRY MORE RECIPES using harissa

• Mussels, White Beans, Tomatoes and Harissa

• Harissa Carrots with Lemon Yoghurt and Dukkah

• Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

• Harissa Chicken and Aubergine Stew

NUTRITION PER SERVING (Read more)

8g

Protein

183kcal

Calories

7g

Total Fat

25g

Carbs

8g

Sugars

4g

Fibre

87mg

Calcium

7%

 

2mg

Iron

11%

 

47mg

Magnesium

11%

 

485mg

Potassium

10%

 

171mg

Sodium

7%

 

0mg

Vitamin B1

0%

 

0.3mcg

Vitamin B12

13%

 

0mcg

Vitamin D

0%

 

0.9mg

Vitamin E

6%

 

29mcg

Vitamin B9

7%

 

753mcg

Vitamin A

84%

 

48mg

Vitamin C

53%

 

0.9mg

Zinc

8%

 

45mcg

Vitamin K

38%

 

0.2mg

Copper

22%

 

0.2mg

Vitamin B2

15%

 

0.8mg

Vitamin B3

5%

 

0.1mg

Vitamin B6

6%

 

166mg

Phosphorus

13%

 

Protein: 8g; Calories: 183kcal; Total Fat: 7g; Carbs: 25g; Sugars: 8g; Fibre: 4g; Calcium: 87mg (7%); Iron: 2mg (11%); Magnesium: 47mg (11%); Potassium: 485mg (10%); Sodium: 171mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 29mcg (7%); Vitamin A: 753mcg (84%); Vitamin C: 48mg (53%); Zinc: 0.9mg (8%); Vitamin K: 45mcg (38%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.1mg (6%); Phosphorus: 166mg (13%)

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