Harissa Carrots with Lemon Yoghurt and Dukkah

A side dish that will wow any crowd! It looks beautiful, tastes great and is beyond easy to prepare, making it a good option for entertaining - less s...tress in the kitchen means more time for you to enjoy with friends. Cooking carrots using the absorption method means you retain their nutrients. Read more A side dish that will wow any crowd! It looks beautiful, tastes great and is beyond easy to prepare, making it a good option for entertaining - less stress in the kitchen means more time for you to enjoy with friends. Cooking carrots using the absorption method means you retain their nutrients.

Prep time

5 mins

Cook time

15 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

Herbs &
spices

NUTRITION PER SERVING (Read more)

4g

Protein

76kcal

Calories

1g

Total Fat

12g

Carbs

9g

Sugars

5g

Fibre

54mg

Calcium

4%

 

1mg

Iron

6%

 

10mg

Magnesium

2%

 

159mg

Potassium

3%

 

159mg

Sodium

7%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0mcg

Vitamin D

0%

 

0.1mg

Vitamin E

1%

 

10mcg

Vitamin B9

3%

 

1050mcg

Vitamin A

117%

 

27mg

Vitamin C

30%

 

0.3mg

Zinc

3%

 

23mcg

Vitamin K

19%

 

0mg

Copper

0%

 

0.2mg

Vitamin B2

15%

 

0.2mg

Vitamin B3

1%

 

0.1mg

Vitamin B6

6%

 

44mg

Phosphorus

4%

 

Protein: 4g; Calories: 76kcal; Total Fat: 1g; Carbs: 12g; Sugars: 9g; Fibre: 5g; Calcium: 54mg (4%); Iron: 1mg (6%); Magnesium: 10mg (2%); Potassium: 159mg (3%); Sodium: 159mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 10mcg (3%); Vitamin A: 1050mcg (117%); Vitamin C: 27mg (30%); Zinc: 0.3mg (3%); Vitamin K: 23mcg (19%); Copper: 0mg (0%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0.1mg (6%); Phosphorus: 44mg (4%)

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