Roasted Basil and Sumac Strawberries with Elderflower Yoghurt and Hazelnuts

If you haven't roasted strawberries before then this is your time! Strawberries are high in
antioxidants known as polyphenols, which help to red...uce free radicals in your body and prevent and reduce damage caused by oxidation. It might sound strange to pair strawberries with basil, but trust us - it really works! Read more If you haven't roasted strawberries before then this is your time! Strawberries are high in
antioxidants known as polyphenols, which help to reduce free radicals in your body and prevent and reduce damage caused by oxidation. It might sound strange to pair strawberries with basil, but trust us - it really works!

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Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Helps with

👌🏼 General Wellbeing

Why is this healthy?

Probiotics

Diet

Pescatarian Vegetarian

ALTERNATIVELY

Vegan

Contains

Dairy, Nuts

Why is this healthy?

Probiotics

NUTRITION PER SERVING (Read more)

221kcal

Calories

9g

Total Fat

23g

Carbs

17g

Sugars

13g

Protein

6g

Fibre

1mg

Iron

6%

 

55mg

Magnesium

13%

 

217mg

Phosporus

17%

 

529mg

Potassium

11%

 

62mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

0.5mcg

Vitamin B12

21%

 

0mcg

Vitamin D

0%

 

3.1mg

Vitamin E

21%

 

69mcg

Vitamin B9

17%

 

99mcg

Vitamin A

11%

 

119mg

Vitamin C

132%

 

1.1mg

Zinc

10%

 

16mcg

Vitamin K

13%

 

0.3mg

Copper

33%

 

0.3mg

Vitamin B2

23%

 

1.1mg

Vitamin B3

7%

 

0.2mg

Vitamin B6

12%

 

166mg

Calcium

13%

 

Calories: 221kcal; Total Fat: 9g; Carbs: 23g; Sugars: 17g; Protein: 13g; Fibre: 6g; Iron: 1mg (6%); Magnesium: 55mg (13%); Phosporus: 217mg (17%); Potassium: 529mg (11%); Sodium: 62mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 3.1mg (21%); Vitamin B9: 69mcg (17%); Vitamin A: 99mcg (11%); Vitamin C: 119mg (132%); Zinc: 1.1mg (10%); Vitamin K: 16mcg (13%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.2mg (12%); Calcium: 166mg (13%)

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Notes

Alternatives:

greek yoghurt - plant based yoghurt, natural yoghurt, labneh

honey - maple syrup, agave

sumac - lemon zest