Roast Potato, Red Onion, and Chickpea Traybake

Tray-bakes are the perfect fuss-free meal – it’s really just a case of chucking everything in a tray, giving it a good mix and popping it in the oven ...to let it do its magic.

Baby new potatoes can have their skins left on and are quicker to cook than regular potatoes, meaning less effort and less cooking time. This dish can easily be adapted depending on what you have available – you could try switching up the protein source and using pieces of chicken or tofu, or adding in any veg you have going – I love using chunks of aubergine or courgette.

This is great as a meal for two or as a side dish to meat, fish or maybe even veggie burgers or sausages.
(serves 2 as a main/4 as a side)
Read more
Tray-bakes are the perfect fuss-free meal – it’s really just a case of chucking everything in a tray, giving it a good mix and popping it in the oven to let it do its magic.

Baby new potatoes can have their skins left on and are quicker to cook than regular potatoes, meaning less effort and less cooking time. This dish can easily be adapted depending on what you have available – you could try switching up the protein source and using pieces of chicken or tofu, or adding in any veg you have going – I love using chunks of aubergine or courgette.

This is great as a meal for two or as a side dish to meat, fish or maybe even veggie burgers or sausages.
(serves 2 as a main/4 as a side)

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Ingredients
Serves 2
potatoes
cut into 2cm cubes
roasted peppers (jarred)
3cm cubed
red onion
cut into wedges
chickpeas (can)
drained and rinsed
balsamic vinegar
garlic cloves
kept whole in their skins
halved
coriander
Swaps: parsley, tarragon
finely sliced
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

571kcal
Calories
24g
Total Fat
71g
Carbs
18g
Sugars
17g
Protein
17g
Fibre
5mg
Iron
28%
 
129mg
Magnesium
31%
 
374mg
Phosporus
30%
 
1655mg
Potassium
35%
 
291mg
Sodium
13%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7.2mg
Vitamin E
48%
 
141mcg
Vitamin B9
35%
 
202mcg
Vitamin A
22%
 
129mg
Vitamin C
143%
 
2.5mg
Zinc
23%
 
28mcg
Vitamin K
23%
 
0.7mg
Copper
78%
 
0.2mg
Vitamin B2
15%
 
3.7mg
Vitamin B3
23%
 
1.3mg
Vitamin B6
76%
 
114mg
Calcium
9%
 
Calories: 571kcal; Total Fat: 24g; Carbs: 71g; Sugars: 18g; Protein: 17g; Fibre: 17g; Iron: 5mg (28%); Magnesium: 129mg (31%); Phosporus: 374mg (30%); Potassium: 1655mg (35%); Sodium: 291mg (13%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.2mg (48%); Vitamin B9: 141mcg (35%); Vitamin A: 202mcg (22%); Vitamin C: 129mg (143%); Zinc: 2.5mg (23%); Vitamin K: 28mcg (23%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.7mg (23%); Vitamin B6: 1.3mg (76%); Calcium: 114mg (9%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Ingredients
Serves 2
potatoes
cut into 2cm cubes
roasted peppers (jarred)
3cm cubed
red onion
cut into wedges
chickpeas (can)
drained and rinsed
balsamic vinegar
garlic cloves
kept whole in their skins
halved
coriander
Swaps: parsley, tarragon
finely sliced

Ingredients

Serves 2
potatoes
cut into 2cm cubes
roasted peppers (jarred)
3cm cubed
red onion
cut into wedges
chickpeas (can)
drained and rinsed
balsamic vinegar
garlic cloves
kept whole in their skins
halved
coriander
Swaps: parsley, tarragon
finely sliced

Method

Your notes

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.

2

Put the potatoes, chickpeas, peppers, onions, and garlic into a large roasting tray with the oil, balsamic vinegar, along with plenty of salt and pepper. Give it all a good mix, making sure everything is coated in oil and vinegar. Roast in the oven for 25-30 minutes until the potatoes are tender and everything has turned nicely golden.

3

Remove from the oven and finish by adding the fresh cherry tomatoes, allowing the tomatoes to turn warm in the residual heat of the pan. Stir, and adjust seasoning to taste.

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Recipe categories: Bowl Food, Sides
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