Red Pepper Butterbean Dip

We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use ...as a dip with seeded crackers or veggie sticks. Read more We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use as a dip with seeded crackers or veggie sticks.

Overview Ingredients Method

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Contains

Nuts, Sesame

Ingredients

Serves 6

Metric Imperial

butter beans (can)

Swaps: cannellini beans (can), chickpeas (can), haricot beans (can)

roasted peppers (jarred)

tahini

cumin (ground)

lemon

juiced

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NUTRITION PER SERVING (Read more)

69kcal

Calories

Total Fat

Carbs

Sugars

Protein

Fibre

Calories: 69kcal; Total Fat: 3g; Carbs: 7g; Sugars: 1g; Protein: 4g; Fibre: 3g; Iron: 2mg (11%); Magnesium: 34mg (8%); Phosporus: 71mg (6%); Potassium: 158mg (3%); Sodium: 271mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.6mg (4%); Vitamin B9: 18mcg (5%); Vitamin A: 43mcg (5%); Vitamin C: 36mg (40%); Zinc: 0.6mg (5%); Vitamin K: 3mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 44mg (3%)