Pulled Jackfruit Burgers

These jackfruit burgers are sure to impress at home and taste delicious. The combination of the slaw and sweet potato fries makes this a winning combi...These jackfruit burgers are sure to impress at home and taste delicious. The combination of the slaw and sweet potato fries makes this a winning combination for kids whilst still packing in a wonderful variety of wholesome ingredients. Read more These jackfruit burgers are sure to impress at home and taste delicious. The combination of the slaw and sweet potato fries makes this a winning combination for kids whilst still packing in a wonderful variety of wholesome ingredients. These jackfruit burgers are sure to impress at home and taste delicious. The combination of the slaw and sweet potato fries makes this a winning combination for kids whilst still packing in a wonderful variety of wholesome ingredients.

Prep time
30 mins
Cook time
50 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices
Greens
Contains
Eggs, Soy, Gluten
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

11g
Protein
662kcal
Calories
40g
Total Fat
71g
Carbs
27g
Sugars
8g
Fibre
130mg
Calcium
10%
 
5mg
Iron
28%
 
74mg
Magnesium
18%
 
1066mg
Potassium
23%
 
1000mg
Sodium
43%
 
1mg
Vitamin B1
83%
 
0.2mcg
Vitamin B12
8%
 
0.4mcg
Vitamin D
2%
 
6.4mg
Vitamin E
43%
 
115mcg
Vitamin B9
29%
 
801mcg
Vitamin A
89%
 
79mg
Vitamin C
88%
 
1.3mg
Zinc
12%
 
57mcg
Vitamin K
48%
 
0.3mg
Copper
33%
 
0.5mg
Vitamin B2
38%
 
3.9mg
Vitamin B3
24%
 
0.6mg
Vitamin B6
35%
 
203mg
Phosphorus
16%
 
Protein: 11g; Calories: 662kcal; Total Fat: 40g; Carbs: 71g; Sugars: 27g; Fibre: 8g; Calcium: 130mg (10%); Iron: 5mg (28%); Magnesium: 74mg (18%); Potassium: 1066mg (23%); Sodium: 1000mg (43%); Vitamin B1: 1mg (83%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 6.4mg (43%); Vitamin B9: 115mcg (29%); Vitamin A: 801mcg (89%); Vitamin C: 79mg (88%); Zinc: 1.3mg (12%); Vitamin K: 57mcg (48%); Copper: 0.3mg (33%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.9mg (24%); Vitamin B6: 0.6mg (35%); Phosphorus: 203mg (16%)
Show more
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices
Greens
Contains
Eggs, Soy, Gluten

Ingredients

Serves 4
for the slaw
Swaps: white cabbage, fennel
julienned
julienned
coriander
chopped
for the burgers
white onion
finely diced
garlic cloves
grated
paprika
chipotle paste
optional
tamari
jackfruit (can in water)
drained and rinsed
brioche bun
optional
coriander
chopped to serve
for the sweet potato fries
Swaps: new potatoes, jersey royal potatoes, celeriac, swede
cut into 1cm thick strips
smoked paprika
mayonnaise
sriracha sauce
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Method

1

Preheat the oven to 200Β°C/180Β°C fan/gas 6 and gather your ingredients.

2

Place all the slaw ingredients into a large bowl and mix well. Season with salt. Set aside.

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