Black Bean Burgers

A glorious veggie take on the classic burger, but this is packed with fibre, anti-inflammatory nutrients from the slaw and herby skin-on potatoes. A glorious veggie take on the classic burger, but this is packed with fibre, anti-inflammatory nutrients from the slaw and herby skin-on potatoes.

Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Eggs, Grains, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

665kcal
Calories
27g
Total Fat
90g
Carbs
20g
Sugars
21g
Protein
15g
Fibre
6mg
Iron
33%
 
124mg
Magnesium
30%
 
388mg
Phosporus
31%
 
1188mg
Potassium
25%
 
741mg
Sodium
32%
 
1mg
Vitamin B1
83%
 
0.2mcg
Vitamin B12
8%
 
0mcg
Vitamin D
0%
4.1mg
Vitamin E
27%
 
265mcg
Vitamin B9
66%
 
92mcg
Vitamin A
10%
 
50mg
Vitamin C
56%
 
2.9mg
Zinc
26%
 
40mcg
Vitamin K
33%
 
0.6mg
Copper
67%
 
0.7mg
Vitamin B2
54%
 
7mg
Vitamin B3
44%
 
0.6mg
Vitamin B6
35%
 
244mg
Calcium
19%
 
Calories: 665kcal; Total Fat: 27g; Carbs: 90g; Sugars: 20g; Protein: 21g; Fibre: 15g; Iron: 6mg (33%); Magnesium: 124mg (30%); Phosporus: 388mg (31%); Potassium: 1188mg (25%); Sodium: 741mg (32%); Vitamin B1: 1mg (83%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 4.1mg (27%); Vitamin B9: 265mcg (66%); Vitamin A: 92mcg (10%); Vitamin C: 50mg (56%); Zinc: 2.9mg (26%); Vitamin K: 40mcg (33%); Copper: 0.6mg (67%); Vitamin B2: 0.7mg (54%); Vitamin B3: 7mg (44%); Vitamin B6: 0.6mg (35%); Calcium: 244mg (19%)
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Notes

Alternatives:

red cabbage - white cabbage, red onion, pepper, radishes

apple - carrot, pepper, courgette

black beans - red kidney beans, pinto beans, adzuki beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Eggs, Grains, Soy, Gluten
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User comments (3)

Denise 6 days ago

I only made the burgers and the potatoes which were both very nice, but the burgers were a little mushy on the inside. I would probably use cooked dried black beans instead of canned next time as they would probably be drier.

Heather 5 months ago

Too soggy, didnโ€™t hold together

Faye 6 months ago

These are delicious. My 5 year old help make them and loved the whole process. Including eaten them. Definitely will make them again.

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