Vietnamese Style Chicken Burgers and Ginger Slaw

A delicious asian inspired chicken burger with aromatic herbs and a delightful nutrient rich slaw dish packed with immunity supporting ingredients. A delicious asian inspired chicken burger with aromatic herbs and a delightful nutrient rich slaw dish packed with immunity supporting ingredients.

Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Peanuts, Nuts, Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

836kcal
Calories
49g
Total Fat
53g
Carbs
17g
Sugars
50g
Protein
11g
Fibre
6mg
Iron
33%
 
174mg
Magnesium
41%
 
637mg
Phosporus
51%
 
1549mg
Potassium
33%
 
1166mg
Sodium
51%
 
1mg
Vitamin B1
83%
 
0.3mcg
Vitamin B12
13%
 
0.8mcg
Vitamin D
4%
 
2.6mg
Vitamin E
17%
 
138mcg
Vitamin B9
35%
 
1675mcg
Vitamin A
186%
 
72mg
Vitamin C
80%
 
3.8mg
Zinc
35%
 
129mcg
Vitamin K
108%
 
0.7mg
Copper
78%
 
0.4mg
Vitamin B2
31%
 
23.2mg
Vitamin B3
145%
 
1.8mg
Vitamin B6
106%
 
182mg
Calcium
14%
 
Calories: 836kcal; Total Fat: 49g; Carbs: 53g; Sugars: 17g; Protein: 50g; Fibre: 11g; Iron: 6mg (33%); Magnesium: 174mg (41%); Phosporus: 637mg (51%); Potassium: 1549mg (33%); Sodium: 1166mg (51%); Vitamin B1: 1mg (83%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.8mcg (4%); Vitamin E: 2.6mg (17%); Vitamin B9: 138mcg (35%); Vitamin A: 1675mcg (186%); Vitamin C: 72mg (80%); Zinc: 3.8mg (35%); Vitamin K: 129mcg (108%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 23.2mg (145%); Vitamin B6: 1.8mg (106%); Calcium: 182mg (14%)
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Notes

Alternatives:

carrot - red, yellow, orange or green pepper, courgette

red cabbage - white cabbage, radishes, red onion, apple

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Peanuts, Nuts, Grains, Sesame, Soy, Gluten
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User comments (2)

Jo 4 weeks ago

Easy recipe with great slaw

Rochelle 2 months ago

Loved the salad dressing

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