Red Onion and Miso Bean Burgers
A base of slowly cooked sticky red onions is the key to these succulent veggie burgers. Do not be tempted to fast-forward this part - you want them so...ft and sticky to create a rich flavour. A scattering of finely chopped walnuts adds texture and bite. Though they look meaty do not cook them on a grill - they are softer than meat burgers so will fall apart. Read more A base of slowly cooked sticky red onions is the key to these succulent veggie burgers. Do not be tempted to fast-forward this part - you want them soft and sticky to create a rich flavour. A scattering of finely chopped walnuts adds texture and bite. Though they look meaty do not cook them on a grill - they are softer than meat burgers so will fall apart.
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NUTRITION PER SERVING (Read more)
Notes
Freezing Instructions: Wrap burgers individually and freeze for up to 3 months. Defrost overnight in the refrigerator, then let sit out on the counter for 30 minutes to lose fridge chill before cooking as per the instructions.
Each burger has 183cal, and 8g of protein. For context, a 75g beef patty has about 200 cal and 18g of protein. When served with a bun, cheese, condiments and toppings it amounts to a full meal.
Alternatives:
milled flax - use 1 regular egg, beaten, for every tablespoon of milled flax
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User comments (2)
We had these burgers for tea tonight and they were very very nice, I’ve cooked these before but we hadn’t had them very often. I’m glad we did them again as I’d forgotten just how nice they are.
I think that’s the only problem I’ve found with this app, there’s that much amazing food on offer we often forget just how nice they are. What a fantastic problem to have though, far too much flavour sensation going on and amazing new recipe’s that it makes it difficult to remember what to go back to.
And for that problem all I can say is thank you.🙏
Very easy to follow, Absolutely love them