Red Onion and Miso Bean Burgers

A base of slowly cooked sticky red onions is the key to these succulent veggie burgers. Do not be tempted to fast-forward this part - you want them so...A base of slowly cooked sticky red onions is the key to these succulent veggie burgers. Do not be tempted to fast-forward this part - you want them soft and sticky to create a rich flavour. A scattering of finely chopped walnuts adds texture and bite. Though they look meaty do not cook them on a grill - they are softer than meat burgers so will fall apart. Read more A base of slowly cooked sticky red onions is the key to these succulent veggie burgers. Do not be tempted to fast-forward this part - you want them soft and sticky to create a rich flavour. A scattering of finely chopped walnuts adds texture and bite. Though they look meaty do not cook them on a grill - they are softer than meat burgers so will fall apart. A base of slowly cooked sticky red onions is the key to these succulent veggie burgers. Do not be tempted to fast-forward this part - you want them soft and sticky to create a rich flavour. A scattering of finely chopped walnuts adds texture and bite. Though they look meaty do not cook them on a grill - they are softer than meat burgers so will fall apart.

Prep time

20 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Soy, Gluten

Why is this healthy?

Plant
points

Prebiotics

TRY MORE RECIPES for healthy burgers

• Prawn Burgers

• Cauliflower and Lentil Burgers

• Chickpea Crunch Burgers

• Smoky Mushroom and Tempeh Veggie Burgers

• Pulled Jackfruit Burgers

• Black Bean Burgers

• Harissa Butter Bean Burgers

NUTRITION PER SERVING (Read more)

8g

Protein

191kcal

Calories

8g

Total Fat

24g

Carbs

4g

Sugars

8g

Fibre

48mg

Calcium

4%

 

2mg

Iron

11%

 

66mg

Magnesium

16%

 

410mg

Potassium

9%

 

134mg

Sodium

6%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.9mg

Vitamin E

6%

 

78mcg

Vitamin B9

20%

 

11mcg

Vitamin A

1%

 

5mg

Vitamin C

6%

 

1.3mg

Zinc

12%

 

6mcg

Vitamin K

5%

 

0.3mg

Copper

33%

 

0.1mg

Vitamin B2

8%

 

0.7mg

Vitamin B3

4%

 

0.2mg

Vitamin B6

12%

 

176mg

Phosphorus

14%

 

Protein: 8g; Calories: 191kcal; Total Fat: 8g; Carbs: 24g; Sugars: 4g; Fibre: 8g; Calcium: 48mg (4%); Iron: 2mg (11%); Magnesium: 66mg (16%); Potassium: 410mg (9%); Sodium: 134mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 78mcg (20%); Vitamin A: 11mcg (1%); Vitamin C: 5mg (6%); Zinc: 1.3mg (12%); Vitamin K: 6mcg (5%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.2mg (12%); Phosphorus: 176mg (14%)

Show more