Chickpea Crunch Burgers

These veggie burgers were inspired by falafel. Instead of deep-frying them we coat the patties in cooked bulghur wheat which turns crispy as it pan-fr...These veggie burgers were inspired by falafel. Instead of deep-frying them we coat the patties in cooked bulghur wheat which turns crispy as it pan-fries. Though not an exact dupe, we think this provides a satisfying and healthy alternative. They make a great addition to a salad bowl like tabbouleh, or use them to fill pitta breads. Read more These veggie burgers were inspired by falafel. Instead of deep-frying them we coat the patties in cooked bulghur wheat which turns crispy as it pan-fries. Though not an exact dupe, we think this provides a satisfying and healthy alternative. They make a great addition to a salad bowl like tabbouleh, or use them to fill pitta breads. These veggie burgers were inspired by falafel. Instead of deep-frying them we coat the patties in cooked bulghur wheat which turns crispy as it pan-fries. Though not an exact dupe, we think this provides a satisfying and healthy alternative. They make a great addition to a salad bowl like tabbouleh, or use them to fill pitta breads.

Prep time

30 mins

Cook time

15 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Prebiotics

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Gluten

Why is this healthy?

Plant
points

High
fibre

Prebiotics

Herbs &
spices

TRY MORE RECIPES for healthy burgers

• Lentil, Beef, and Miso Burgers

• Prawn Burgers

• Cauliflower and Lentil Burgers

• Smoky Mushroom and Tempeh Veggie Burgers

• Pulled Jackfruit Burgers

• Vietnamese Style Chicken Burgers and Ginger Slaw

• Salmon Burgers with Sriracha Slaw

• Black Bean Burgers

• Harissa Butter Bean Burgers

NUTRITION PER SERVING (Read more)

15g

Protein

390kcal

Calories

13g

Total Fat

57g

Carbs

6g

Sugars

12g

Fibre

125mg

Calcium

10%

 

5mg

Iron

28%

 

126mg

Magnesium

30%

 

589mg

Potassium

13%

 

246mg

Sodium

11%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.6mg

Vitamin E

17%

 

79mcg

Vitamin B9

20%

 

42mcg

Vitamin A

5%

 

15mg

Vitamin C

17%

 

2.5mg

Zinc

23%

 

74mcg

Vitamin K

62%

 

0.5mg

Copper

56%

 

0.1mg

Vitamin B2

8%

 

3mg

Vitamin B3

19%

 

0.6mg

Vitamin B6

35%

 

316mg

Phosphorus

25%

 

Protein: 15g; Calories: 390kcal; Total Fat: 13g; Carbs: 57g; Sugars: 6g; Fibre: 12g; Calcium: 125mg (10%); Iron: 5mg (28%); Magnesium: 126mg (30%); Potassium: 589mg (13%); Sodium: 246mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.6mg (17%); Vitamin B9: 79mcg (20%); Vitamin A: 42mcg (5%); Vitamin C: 15mg (17%); Zinc: 2.5mg (23%); Vitamin K: 74mcg (62%); Copper: 0.5mg (56%); Vitamin B2: 0.1mg (8%); Vitamin B3: 3mg (19%); Vitamin B6: 0.6mg (35%); Phosphorus: 316mg (25%)

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