Honey, Garlic and Rosemary Glazed Swede

Add something extra to your next roast dinner with this sweet and savoury side dish. Cutting the swede into similarly sized yet differently shaped pie...ces allows them to cook evenly while allowing some pieces to turn darker and crispier than others, adding texture and interest. Read more Add something extra to your next roast dinner with this sweet and savoury side dish. Cutting the swede into similarly sized yet differently shaped pieces allows them to cook evenly while allowing some pieces to turn darker and crispier than others, adding texture and interest.

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Prep time

5 mins

Cook time

35 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Why is this healthy?

Prebiotics

Herbs &
spices

TRY MORE RECIPES using swede

• Swede Mash with Sizzled Spicy Shallots

• Swede and Yellow Lentil Daal

• Swede Fries

• Spiced Swede Soup with Coriander, Lime and Sesame Dressing

NUTRITION PER SERVING (Read more)

3g

Total Fat

9g

Carbs

2g

Fibre

8g

Sugars

58kcal

Calories

1g

Protein

0mg

Iron

2%

 

9mg

Magnesium

2%

 

36mg

Phosporus

3%

 

157mg

Potassium

3%

 

13mg

Sodium

1%

 

0mg

Vitamin B1

11%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

4%

 

28mcg

Vitamin B9

7%

 

49mcg

Vitamin A

5%

 

26mg

Vitamin C

29%

 

0mg

Zinc

3%

 

3mcg

Vitamin K

3%

 

0mg

Copper

2%

 

0mg

Vitamin B2

3%

 

1mg

Vitamin B3

6%

 

0mg

Vitamin B6

11%

 

53mg

Calcium

4%

 

Total Fat: 3g; Carbs: 9g; Fibre: 2g; Sugars: 8g; Calories: 58kcal; Protein: 1g; Iron: 0mg (2%); Magnesium: 9mg (2%); Phosporus: 36mg (3%); Potassium: 157mg (3%); Sodium: 13mg (1%); Vitamin B1: 0mg (11%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin B9: 28mcg (7%); Vitamin A: 49mcg (5%); Vitamin C: 26mg (29%); Zinc: 0mg (3%); Vitamin K: 3mcg (3%); Copper: 0mg (2%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (11%); Calcium: 53mg (4%)

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